| Station Way Climb | 0.37 km | 11 m | 2.9% |
| Bridge race | 0.28 km | 17 m | 5.9% |
| i started something i couldn't finish | 0.41 km | 24 m | 5.9% |
| Church Rd Lights to 1st Epping Roundabout | 3.00 km | 22 m | 0.2% |
| Off The Lights | 0.59 km | -4 m | -0.4% |
| Rangers Road to Robin Hood Roundabout | 1.84 km | 35 m | 1.2% |
| Fairmead Road (sprint) | 0.51 km | -6 m | -0.3% |
| Epping New Road climb | 0.94 km | 31 m | 3.3% |
| Epping New Rd-Nursery Rd | 1.82 km | 56 m | 3.1% |
| Fairmead Bottom (climb) | 0.75 km | 31 m | 4.0% |
| Cafe Drag | 1.56 km | 52 m | 3.4% |
| Nursery Rd | 1.02 km | 34 m | 3.4% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 1.20 km | 12 m | 0.7% |
| Up to Sunshine Plain Short | 0.68 km | -5 m | -0.5% |
| B1393 City Limits to Bell Common Epping | 2.86 km | -14 m | -0.2% |
| Epping road | 4.28 km | -8 m | -0.1% |
| Jack's Hill - Bell Common (stage) | 2.59 km | -12 m | -0.2% |
| full gass | 2.73 km | -14 m | -0.1% |
| full gass | 2.73 km | -14 m | -0.1% |
| full gass | 2.73 km | -14 m | -0.1% |
| Banners Hospital bounce | 0.47 km | 3 m | 0.6% |
| Junction to Junction - Crown Hill to Bell Common | 1.52 km | -6 m | -0.4% |
| Bell Common Lights to St John's | 1.24 km | -4 m | -0.4% |
| High Street Dash | 0.52 km | -1 m | -0.2% |
| Council Offices to The Lights | 0.53 km | 9 m | 0.8% |
| St Margarets to M11 | 1.83 km | -19 m | -0.9% |
| Forest to Airfield | 2.09 km | -27 m | -1.0% |
| Toot Hill Rd Fast Blast | 0.88 km | -18 m | -1.9% |
| Toot Hill Blat | 0.67 km | -18 m | -2.6% |
| Toot Hill Trumpet | 0.74 km | -18 m | -1.9% |
| toot straight | 0.70 km | -19 m | -2.2% |
| Drapers corner-Toot hill | 2.08 km | 24 m | 1.1% |
| toots hill back home | 1.33 km | -14 m | -0.7% |
| Into the teeth of Tawney | 0.83 km | -20 m | -1.1% |
| stappleford view | 4.50 km | -63 m | -1.2% |
| Little Flanders | 4.75 km | -63 m | -1.2% |
| Easterly and some luck required | 8.07 km | 39 m | 0.4% |
| Roundabout to Roundabout Westbound | 5.19 km | -9 m | -0.1% |
| passingford to abridge | 3.30 km | -6 m | -0.2% |
| Ongar Road | 3.47 km | -4 m | -0.1% |
| abridge sign sprit | 0.70 km | 0 m | 0.0% |
| Abridge to Gravel Lane | 1.30 km | 8 m | 0.1% |
| HOE LANE TO CHIGWELL LANE ROUNDABOUT | 2.82 km | 16 m | 0.4% |
| Abridge to Chigwell Rise Roundabout | 3.69 km | 41 m | 1.0% |
| Gravel Lane to Chigwell Lane Roundabout | 1.55 km | 14 m | 0.9% |
| Pudding Lane to No Name Roundabout | 1.48 km | 36 m | 2.3% |
| Climb to Chigwell Lane Roundabout | 0.31 km | 13 m | 4.1% |
| rolls pk sprint | 0.13 km | 6 m | 4.8% |
| Roding Ln | 1.22 km | -28 m | -2.3% |
| Lead out | 0.26 km | -8 m | -3.0% |
