| Mosman Luge | 1.50 km | -44 m | -2.9% |
| The Spit South to the bridge | 1.16 km | -49 m | -4.2% |
| SPIT | 0.58 km | -36 m | -6.1% |
| Spit Dip | 0.53 km | 15 m | 2.7% |
| Bridge & Battle | 0.78 km | 42 m | 5.3% |
| Battle Boulevard | 0.44 km | 33 m | 7.7% |
| Seaforth to North Narrabeen | 12.28 km | -53 m | -0.4% |
| Burnt Bridge TT | 1.52 km | -49 m | -3.2% |
| Brookie to Narabeen | 7.16 km | -42 m | -0.2% |
| Dee Why Shops - Hopefully No Red Lights | 0.80 km | -15 m | -1.8% |
| Longreef flat & pinch | 1.77 km | 21 m | 0.5% |
| Climb up to Long Reef Headland | 1.18 km | 27 m | 2.0% |
| Longreef pinch (southern side) | 0.58 km | 14 m | 2.5% |
| Longreef pinch full | 0.48 km | 14 m | 3.0% |
| Long Reef to Narrabeen Bridge | 3.15 km | -20 m | -0.6% |
| Collaroy Beach sprint | 1.40 km | -9 m | -0.4% |
| Collaroy sprint | 0.66 km | -7 m | -1.0% |
| Collaroy to Wakehurst TT | 2.40 km | -7 m | -0.2% |
| Colla Sprint | 0.98 km | -2 m | -0.0% |
| Pittwater Rd: Garden St to Mona Vale Rd | 2.94 km | 34 m | 0.2% |
| Warriewood Hill Climb | 0.33 km | 26 m | 7.3% |
| Hospital to Mona Dash | 0.84 km | -15 m | -1.5% |
| Mona vale roundabout to Church point | 3.89 km | 26 m | 0.3% |
| Mona to Cabbage Tree | 0.42 km | -5 m | -0.9% |
| 3 muskateers TT | 1.01 km | -4 m | -0.4% |
| Loquat Valley KOM | 0.18 km | 10 m | 5.1% |
| Loquat Valley Rd to Church Pt 50kmh sign | 1.93 km | -16 m | -0.1% |
| Zeal Sprint for Glory | 1.57 km | -11 m | -0.6% |
| Slackers sprint to Church Point | 0.91 km | 0 m | 0.0% |
| Church Point --> Thai Restaurant | 10.13 km | 207 m | 2.0% |
| mccarrs bottom section up | 3.12 km | 60 m | 0.1% |
| McCarrs 1st Ramp | 0.36 km | 18 m | 4.8% |
| Browns Bay Burn | 1.01 km | 33 m | 3.3% |
| Kennedy Park to West Head Rd | 4.45 km | 59 m | 0.9% |
| Mc Carrs Creek Rd Climb | 0.53 km | -27 m | -4.6% |
| McCarrs Creek Rd | 4.28 km | 164 m | 3.8% |
| McCarrs National Park to West Head Rd | 1.30 km | 38 m | 2.9% |
| Dads Army McCarrs Creek | 2.78 km | 114 m | 4.1% |
| West Head Rd X to McCarrs Creek | 0.33 km | 10 m | 3.2% |
| McCarrs Ck2Ck push | 0.45 km | 6 m | 1.3% |
| McCarrs Ck top middle section | 1.23 km | 58 m | 4.7% |
| McCarrs Steep Section | 1.52 km | 82 m | 5.3% |
| Mac Bolt | 0.73 km | 37 m | 5.1% |
| Mcarrs Last 300m | 0.50 km | 17 m | 2.9% |
| last 200m McCarrs | 0.21 km | 13 m | 6.0% |
| McCarrs Ck to Thai @ Terry hills | 2.13 km | 39 m | 1.4% |
| Fire(Brigade) & Water(Tower) | 1.00 km | 38 m | 3.7% |
| You-long belt-ana | 0.31 km | 15 m | 4.7% |
| Last 70M McCarrs Haul Arse | 0.14 km | 4 m | 0.7% |
| Mona Vale Rd Tunnel to Forest Way | 2.09 km | -17 m | -0.3% |
