| Sprint into Abington | 0.76 mi | 30 ft | 0.1% |
| Abington to Crawford | 2.16 mi | 82 ft | 0.1% |
| Head down for Beattock | 4.55 mi | -243 ft | -1.0% |
| A701 to Johnstonebridge | 5.80 mi | -112 ft | -0.3% |
| Dinwoodie Mains to the flyover | 3.53 mi | -52 ft | -0.1% |
| Lockerbie to Gretna | 14.11 mi | -305 ft | -0.1% |
| light it up | 0.40 mi | -85 ft | -4.0% |
| Fechan to The Tatties | 1.54 mi | 79 ft | 0.9% |
| Kirkpatrick to smiths | 2.99 mi | -75 ft | -0.3% |
| Gretna Service Road | 2.94 mi | -36 ft | -0.1% |
| Lansdowne to top lights | 0.37 mi | 39 ft | 1.8% |
| Lights to Hardwicke Circus | 0.19 mi | -39 ft | -3.9% |
| Hardwicke Circus to Victoria Pl | 0.22 mi | 30 ft | 2.4% |
| Climbing over the Railway | 0.30 mi | 36 ft | 2.1% |
| Get outta here! | 1.30 mi | 92 ft | 1.4% |
| Newbiggin Rd to Southwaite | 4.81 mi | 249 ft | 1.0% |
| newbiggin rd - plumpton rd end | 10.05 mi | 266 ft | 0.3% |
| THE CHASE | 7.62 mi | -95 ft | -0.0% |
| Southwaite turn-off to Calthwaite crossroads | 3.13 mi | 66 ft | 0.1% |
| Calthwaite Hill Downhill | 0.91 mi | -52 ft | -1.1% |
| M6 Bridge to Railway Bridge | 1.79 mi | 43 ft | 0.4% |
| Stoneybeck pull | 0.38 mi | 49 ft | 2.2% |
| Kemplay Bank Climb | 0.27 mi | -46 ft | -2.9% |
| 66 to 5320 on 6 | 0.36 mi | -46 ft | -1.7% |
| Eamont bridge to shap | 8.78 mi | 535 ft | 1.0% |
| Clifton Pull | 1.08 mi | 135 ft | 2.1% |
| Hackthorpe hack | 2.78 mi | 75 ft | 0.3% |
| hanson incline | 1.14 mi | 112 ft | 1.8% |
| Shap Sprint Home | 0.45 mi | -66 ft | -2.5% |
| Shap Fell | 5.88 mi | 571 ft | 1.8% |
| B6261 to top of first Drag | 1.24 mi | 151 ft | 1.8% |
| False flat | 1.73 mi | 115 ft | 1.0% |
| Shap KOM tour of britain 2012 | 1.16 mi | 253 ft | 4.1% |
| Shap Descent to Borrow Beck | 1.44 mi | -482 ft | -6.2% |
| Hollowgate to Watchgate | 3.80 mi | -463 ft | -2.2% |
| A6 to Kendal From Garnet Bridge | 2.75 mi | -318 ft | -2.2% |
| Down 2 town | 1.08 mi | -180 ft | -3.0% |
| a6 tt back ln to burneside | 0.76 mi | -115 ft | -2.9% |
| Skelsmergh Descent | 1.55 mi | -89 ft | -1.1% |
| Shap road dash | 0.80 mi | -20 ft | -0.5% |
| Aynam Road Sprint | 0.36 mi | 3 ft | 0.0% |
| Lea Green Sprint | 1.46 mi | 49 ft | 0.6% |
| Watercrook - Natland | 0.85 mi | 36 ft | 0.7% |
| Home straight | 0.57 mi | 26 ft | 0.8% |
| Sprint for 30 | 0.11 mi | 3 ft | 0.2% |
| Bernado's Hill | 0.36 mi | 85 ft | 4.4% |
| Drumardery | 0.72 mi | 72 ft | 1.3% |
| Church to Bridge | 1.44 mi | -125 ft | -1.1% |
| Viver sprint - mind the cow sh*t | 1.21 mi | 66 ft | 0.7% |
| woodhouse to ackenthwaite | 0.99 mi | -79 ft | -0.8% |
