| Gumfreston Full | 1.10 mi | 223 ft | 3.8% |
| Gumfreston part 1 | 0.33 mi | 135 ft | 7.5% |
| Off B4318 up to Redberth | 1.00 mi | -95 ft | -0.1% |
| redberth to jeffreyston | 1.52 mi | 125 ft | 0.5% |
| Cuckoo's wood | 0.42 mi | 98 ft | 4.4% |
| Sprint to Jeffreyston | 0.24 mi | -33 ft | -2.6% |
| Ford Lane | 1.07 mi | -128 ft | -1.7% |
| Oakwood to Bluestone Roundabout | 0.66 mi | 33 ft | 0.1% |
| A4075 Descent | 1.25 mi | -266 ft | -4.0% |
| Canaston Bridge To Ridgway | 0.64 mi | 141 ft | 3.8% |
| Llawhadden hill | 1.39 mi | 256 ft | 3.5% |
| Llawhaden to Wiston | 2.65 mi | 95 ft | 0.0% |
| Llawhaden to Crundale | 6.71 mi | -318 ft | -0.5% |
| The Downs and Ups | 0.56 mi | 75 ft | 1.6% |
| Wiston Hill to Junction | 0.20 mi | 43 ft | 3.9% |
| Up the Dingle | 0.43 mi | 79 ft | 3.3% |
| Watt you chattin' | 0.22 mi | 52 ft | 4.4% |
| Fisherman's Bridge Descent | 0.55 mi | -125 ft | -4.0% |
| tangiers-camrose | 0.25 mi | 85 ft | 6.3% |
| Under cover with nature | 0.29 mi | 62 ft | 1.0% |
| Keeston Lane Toward Keeston | 1.55 mi | 89 ft | 1.1% |
| Keston Hill (Keeston Junction to the Top) | 0.44 mi | 131 ft | 5.5% |
| Roch Gate Rattler | 1.41 mi | -75 ft | -0.8% |
| Hammer Time | 0.43 mi | -43 ft | -1.6% |
| Bits out until the bridge | 1.94 mi | -299 ft | -2.8% |
| Decent to Newgale from Roch | 0.37 mi | -144 ft | -7.2% |
| Newgale Beach North to South | 0.81 mi | 33 ft | 0.2% |
| Cruisin' Sunset Strip | 0.18 mi | 16 ft | 0.7% |
| Newgale Beach to Rickets Head | 1.58 mi | 243 ft | 2.8% |
| Descent to Nolton Haven (from North) | 0.61 mi | -233 ft | -6.9% |
| Pick it up for coffee | 2.67 mi | -351 ft | -2.2% |
| Haroldston Hill - BroadHaven Descent | 0.82 mi | -226 ft | -5.2% |
| hill creampots to dale road | 0.50 mi | 46 ft | 0.6% |
| Corner to Tiers Cross | 1.07 mi | 46 ft | 0.8% |
| The new Bulford Road - TC to Roundabout | 1.55 mi | -46 ft | -0.1% |
| Rosey bridge to top of hill sprint | 0.25 mi | 102 ft | 7.6% |
| Uphill Downhill | 1.01 mi | -157 ft | -0.7% |
| down bush hill safely | 0.37 mi | -125 ft | -6.2% |
| Mill Pond Mash Up | 0.19 mi | 23 ft | 0.1% |
| Get Off The Bridge!! | 0.06 mi | 30 ft | 8.5% |
| Pemb2Lamphey | 1.62 mi | 39 ft | 0.3% |
| Lamphey sign sprint | 0.51 mi | -16 ft | -0.5% |
| Lamphey to Manorbier | 3.61 mi | 157 ft | 0.6% |
| Lamphey to TLC | 8.17 mi | -230 ft | -0.1% |
| Manobier hill | 0.26 mi | 75 ft | 5.5% |
| Lydstep to Penally | 2.18 mi | -177 ft | -1.5% |
| Down The Lydstep Lumps | 1.10 mi | -115 ft | -2.0% |
| Kiln Park 1-Pimple Sprint | 1.64 mi | -56 ft | -0.2% |
| Penally Strait | 0.88 mi | -10 ft | -0.1% |
| Penally-Tenby ramp | 0.45 mi | 52 ft | 1.8% |
