| Carmel Rd. False Flat | 0.78 mi | 46 ft | 1.1% |
| X Colony-Carmel to X Carmel-Little Ave | 3.79 mi | -112 ft | -0.4% |
| FRONT-CAC Start to Prov Clock | 13.70 mi | 157 ft | 0.0% |
| Carmel on top | 1.16 mi | -69 ft | -0.9% |
| Carmel Rd False Flat | 1.87 mi | -39 ft | -0.3% |
| Johnston Road Climb | 0.93 mi | 108 ft | 1.6% |
| COCAC Sprint 3 - PM to Gleneagles | 2.14 mi | 82 ft | 0.6% |
| Park Rd to Gleneagles Rd | 1.40 mi | 13 ft | 0.2% |
| Meeting Street Motoring | 0.25 mi | 30 ft | 2.1% |
| Park Rd Drag | 3.70 mi | 79 ft | 0.1% |
| COCAC Sprint 4 - Archdale to Fairview | 0.43 mi | 26 ft | 0.2% |
| Park IT! | 0.45 mi | 26 ft | 0.3% |
| Climb to Park Road Shopping Center | 0.81 mi | 69 ft | 1.5% |
| COCAC Sprint 5 - Selwyn to Woodlawn | 0.73 mi | 62 ft | 1.5% |
| Holy Trinity Climb | 0.24 mi | 16 ft | 1.1% |
| Scott Ave Sprint | 0.50 mi | 43 ft | 1.0% |
| COCAC Sprint 6 - Park to East | 0.52 mi | 39 ft | 1.2% |
| East Blvd Coast | 0.57 mi | -82 ft | -2.2% |
| Hopedale Ave to MPUMC Lot | 0.49 mi | 59 ft | 2.2% |
| Col de Hopedale | 0.55 mi | 72 ft | 2.4% |
| COCAC Sprint 7 - Kings to Providence | 0.51 mi | 72 ft | 2.6% |
| Last Climb Up Hopedale | 0.24 mi | 43 ft | 3.2% |
| Last Climb Up Hopedale | 0.24 mi | 43 ft | 3.2% |
| Providence Decent | 0.87 mi | -69 ft | -1.5% |
| COCAC Sprint 8 - Clock to Wendover | 1.19 mi | 72 ft | 0.1% |
| Wendover Climb | 0.39 mi | 62 ft | 2.9% |
| Providence top-out | 0.65 mi | 33 ft | 0.9% |
| Sharon Amity Grind | 0.61 mi | -23 ft | -0.0% |
| COCAC Sprint 9 - Shasta to Sardis | 0.68 mi | 98 ft | 2.5% |
| Mt. Shasta | 0.45 mi | 69 ft | 2.6% |
| Sardis Road Dive | 1.94 mi | -177 ft | -1.7% |
| Hands down to Landsdowne | 0.53 mi | -82 ft | -2.3% |
| COCAC Sprint 10 - Sardis to Brackenberry | 0.93 mi | 105 ft | 2.1% |
| Fletcher School Hill | 0.49 mi | 102 ft | 3.9% |
| Mt. Brackenbury | 0.51 mi | 98 ft | 3.6% |
| Brackenberry | 0.66 mi | 30 ft | 0.5% |
| Alexander | 1.43 mi | -66 ft | -0.8% |
| COCAC Sprint 11 - Alexander to Providence | 1.31 mi | -66 ft | -0.7% |
| BrAlexander Split | 1.21 mi | -66 ft | -1.0% |
| Almost Widowmaker | 0.79 mi | 98 ft | 2.1% |
| Widowmaker | 1.23 mi | 131 ft | 1.9% |
| COCAC Sprint 12 - Sharon View to Carmel Final Sprint | 1.18 mi | 128 ft | 2.0% |
| Sharon View Grade | 0.40 mi | 85 ft | 4.0% |
| Tour de Turns #9 | 0.94 mi | 115 ft | 2.3% |
