| Sun to Mercury | 0.06 mi | -3 ft | -1.3% |
| Start of Sustrans Planet run | 0.40 mi | -7 ft | -0.2% |
| A64 - Bish | 0.55 mi | -7 ft | -0.1% |
| Bishopthorpe-Naburn Sprint | 1.06 mi | -7 ft | -0.0% |
| Earth to Mars | 0.08 mi | 3 ft | 0.6% |
| Mars to Jupiter A.K.A. The Kessel Run | 0.60 mi | -7 ft | -0.0% |
| Jupiter to Saturn | 0.72 mi | 10 ft | 0.0% |
| fast n flowing | 0.28 mi | 10 ft | 0.1% |
| Howden Lane to A19 | 1.32 mi | 13 ft | 0.1% |
| Crockey Hill to Wheldrake | 3.20 mi | 16 ft | 0.0% |
| Short Wheldrake Lane | 2.11 mi | 20 ft | 0.1% |
| Link hall to Swallow hall | 0.50 mi | -30 ft | -0.2% |
| Swallow Hall to Wheldrake | 1.96 mi | -7 ft | 0.0% |
| Swallow Sprint | 0.66 mi | -10 ft | -0.1% |
| Wheldrake to Elvington | 2.24 mi | -16 ft | -0.0% |
| Balls deep | 2.16 mi | 20 ft | 0.1% |
| Elvington | 1.06 mi | -13 ft | -0.2% |
| Grade II Listed Structure (N to S) | 0.25 mi | -20 ft | -0.3% |
| Lamonic Bibber | 4.49 mi | -46 ft | -0.0% |
| Sandhill Lane Climb | 0.74 mi | 390 ft | 9.9% |
| Sutton to Stamford | 6.49 mi | 30 ft | 0.1% |
| Back o Newton | 0.52 mi | 7 ft | 0.2% |
| Bag of sticks | 1.48 mi | -7 ft | -0.0% |
| Friday O'Leary | 0.85 mi | 0 ft | 0.0% |
| Ling Lane to Stamford Bridge sign | 2.26 mi | 36 ft | 0.1% |
| Stamford Bridge Sprint | 0.06 mi | 3 ft | 0.6% |
| Buttercrambe Moor Wood | 1.54 mi | 52 ft | 0.4% |
| Claxton blast | 1.53 mi | 46 ft | 0.3% |
| Flaxton to Strensall golf course. | 2.31 mi | -46 ft | -0.3% |
| Flaxton to First Stren Common Cattle grid | 1.29 mi | -39 ft | -0.6% |
| Lords Moor Lane Climb | 0.33 mi | 16 ft | 0.5% |
| Lords Moor Lane Into Strensall | 0.24 mi | -10 ft | -0.5% |
| Railway line to Roundabout | 0.51 mi | 13 ft | 0.2% |
| Strensall Barracks Flyby | 0.43 mi | -10 ft | -0.2% |
| Londis to roundabout | 1.55 mi | -13 ft | -0.1% |
| Step it Up a Gear! | 1.08 mi | -10 ft | -0.1% |
| tip to wick! | 0.77 mi | -7 ft | -0.2% |
| Ring Road to New Lane | 0.73 mi | -7 ft | -0.2% |
| New Lane to Jockey Lane 800m sprint | 0.53 mi | -7 ft | -0.1% |
| Huntington WMC to Heworth Green | 2.68 mi | 13 ft | 0.0% |
| Langford lunge | 0.81 mi | -3 ft | -0.0% |
| Malton Rd Climb | 0.69 mi | -7 ft | -0.1% |
| Monk Ave Climb | 0.50 mi | 305 ft | 11.6% |
| Malton Road cycle path | 0.43 mi | -10 ft | -0.1% |
| heworth rb-fossbank | 0.41 mi | -20 ft | -0.8% |
| monkgate-minster climb | 0.41 mi | 36 ft | 1.6% |
| Up Monkgate | 0.10 mi | 7 ft | 1.1% |
| Lendal Bridge | 0.15 mi | -20 ft | -0.4% |
| Lendal Bridge sprint | 0.15 mi | -7 ft | -0.8% |
| Tanner Row Sprint | 0.08 mi | -7 ft | -0.9% |
