45min Run 14/11/2016

Running Route

Easy
8.54 km
85 m
Progression Run: 5min blue, 15min green, 15min yellow, 10min blue
Created By
Mike Metcalfe

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Cravens Rd Climb0.62 km36 m5.7%
Hunters Lane Climb0.49 km34 m6.9%
How we Roll0.80 km-14 m-1.7%