45min Run 14/11/2016
Running Route
Easy
8.54 km
85 m
Progression Run: 5min blue, 15min green, 15min yellow, 10min blue
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Cravens Rd Climb | 0.62 km | 36 m | 5.7% |
Hunters Lane Climb | 0.49 km | 34 m | 6.9% |
How we Roll | 0.80 km | -14 m | -1.7% |