| Battersea Park Thames section | 1.06 km | 6 m | 0.2% |
| Battersea Park Embankment 800m reps | 0.79 km | 4 m | 0.1% |
| Battersea Park embankment short | 0.76 km | 5 m | 0.6% |
| Albert Bridge to Wandsworth Bridge | 2.80 km | -8 m | -0.1% |
| Run home segment 3 - Albert Br to Wandsworth Br | 2.78 km | 8 m | 0.0% |
| Bridge to bridge | 0.97 km | -8 m | -0.3% |
| The river! | 0.33 km | 7 m | 0.9% |
| Heliport mile | 1.65 km | -8 m | -0.0% |
| Ale Run | 0.67 km | -6 m | -0.3% |
| Wandsworth Recycling to Putney Bridge | 1.56 km | 8 m | 0.3% |
| Wandsworth Park - riverside | 0.42 km | 4 m | 0.6% |
| Deodar Dash | 0.28 km | 1 m | 0.4% |
| putney to hammersmith bridge trail run | 2.71 km | -12 m | -0.1% |
| Putney Embankment | 0.75 km | -7 m | -0.9% |
| Bollards to Hammermith Bridge | 2.71 km | -11 m | -0.1% |
| Boat House to Ham Bridge | 2.35 km | -10 m | -0.1% |
| Benbow's Brace | 0.19 km | -2 m | -1.1% |
| Boats to Barns | 0.60 km | 6 m | 0.2% |
| Tow Path to Hammersmith Bridge | 1.96 km | 10 m | 0.2% |
| Towpath - Canal - H'Bridge - Canal | 3.89 km | 10 m | 0.0% |
| Morley's Misery | 0.30 km | 6 m | 1.0% |
| Hammersmith Bridge to Putney Bridge | 2.85 km | -4 m | -0.0% |
| Hammersmith Bridge to Beverley Brook | 1.89 km | -10 m | -0.2% |
| Ham Bridge to Boat House | 2.45 km | 11 m | 0.1% |
| Hammersmith Bridge to Putney Bridge | 2.80 km | 11 m | 0.1% |
| Hammersmith Bridge to Barn Elms | 1.25 km | 20 m | 0.7% |
| Hammersmith Bridge to the Milepost | 1.02 km | -10 m | -0.5% |
| Running with the rowers | 2.34 km | 10 m | 0.0% |
| Cosmo Memorial 1K | 1.05 km | -7 m | -0.3% |
| Barn Elms to Ranelagh path | 0.55 km | -5 m | -0.4% |
| Chasing down Sophie | 1.17 km | -3 m | 0.0% |
| Beverley Brook to Putney Bridge | 0.94 km | 7 m | 0.6% |
| Beverley Brook to London Rowing Club | 0.40 km | 5 m | 1.2% |
| Dodge the rowing boats & pissheads along the pubs | 0.67 km | 5 m | 0.5% |
| Wandsworth Park Stretch | 0.39 km | -3 m | -0.7% |
| ossiers to heliport | 1.54 km | 8 m | 0.1% |
| Wandsworth Bridge to St Marys Church | 1.79 km | -7 m | -0.2% |
| Wandsworth bridge to Battersea Heliport 1k | 1.02 km | -7 m | -0.4% |
| Wandsworth Bridge to Battersea Bridge | 2.26 km | -9 m | -0.0% |
| heliport to battersea bridge | 1.51 km | 9 m | 0.1% |
| Railway bridge to Battersea bridge 1k | 0.99 km | 9 m | 0.3% |
| battersea to albert bridge | 0.55 km | 6 m | 0.6% |
| Battersea Park Embankment | 1.18 km | -6 m | -0.2% |
| Battersea Park Riverside Walk | 1.04 km | -3 m | 0.0% |
| Short Battersea Embankment | 0.69 km | -5 m | -0.7% |
| Battersea embankment 800m (eastbound) | 0.82 km | -5 m | -0.2% |
| Battersea 400m reps | 0.48 km | -5 m | -0.9% |
| Buddha to Bridge | 0.66 km | -3 m | -0.0% |
| Chelsea Bridge - Shell Garage | 0.52 km | -5 m | -0.8% |
