| Domain to Turn | 2.59 km | -16 m | -0.1% |
| Anderson to Chapel South Side | 1.22 km | 12 m | 0.1% |
| Punt to rail bridge | 0.67 km | 8 m | 0.3% |
| Punt to Williams | 1.68 km | -16 m | -0.2% |
| Bridge Splitz 1 | 1.24 km | 10 m | 0.2% |
| Yarra Bvd 1km time trial | 1.09 km | 10 m | 0.1% |
| Duathlon: run 2 - second half | 1.49 km | 3 m | 0.0% |
| Gardiners creek to Bridge road | 2.52 km | 15 m | 0.1% |
| Gardiners Creek to Burnley St | 4.09 km | 15 m | 0.1% |
| Bridge Splitz 3 | 0.56 km | 5 m | 0.9% |
| Bridge Splitz 4 | 0.69 km | -8 m | -0.2% |
| victoria to fenix | 0.86 km | -9 m | -0.2% |
| Victoria to Bridge Sprint | 0.65 km | 7 m | 0.7% |
| Burnley St - O'Connell Reserve | 1.46 km | -22 m | -0.3% |
| Yarra Boulevard Track | 2.27 km | 14 m | 0.2% |
| Bridge2Bridge | 0.95 km | 8 m | 0.5% |
| Victoria to Bridge | 0.93 km | 8 m | 0.4% |
| Fenix to Monash Freeway | 3.16 km | -15 m | -0.2% |
| Bridge Road to KB Reserve | 1.76 km | -10 m | -0.4% |
| Off the beaten track to the bridge | 0.84 km | 7 m | 0.2% |
| Duathlon: run 2 - first half | 1.49 km | -3 m | -0.0% |
| Bridge to the Gum | 0.86 km | 15 m | 0.8% |
| McRob Home Stretch | 2.84 km | -14 m | -0.1% |
| Yarra River - Mary St to Tan | 1.63 km | -8 m | -0.1% |
| Church St to St Kilda Rd | 3.28 km | -26 m | -0.0% |
| Rail bridge to Punt | 0.69 km | -6 m | -0.4% |
| Bridge to Punt | 0.62 km | -6 m | -0.3% |
| Punt to Anderson | 0.34 km | 4 m | 1.2% |
| Up to Riverside Park | 0.15 km | 5 m | 3.0% |
| Anderson to Swan | 0.81 km | -14 m | -1.4% |
| Anderson street bridge to williams street | 2.50 km | 0 m | 0.0% |
| Birrarung Marr Bottom Half | 0.18 km | 3 m | 1.7% |
| My Last Gasp | 0.38 km | -9 m | -1.3% |
| Sea Life Sprint | 0.33 km | -9 m | -0.3% |
| Lunch Intervals Sprint 6 | 0.13 km | 4 m | 2.2% |
| South Wharf Sprint | 0.72 km | -2 m | -0.3% |
| Fridge Sprint (The TK Special) | 0.22 km | -2 m | -0.3% |
| South Wharf 300m Sprint | 0.29 km | -3 m | -0.7% |
| The Beer Run | 0.28 km | 2 m | 0.6% |
| Lunch Intervals Warm up | 0.89 km | 14 m | 1.5% |
| East past the punters | 0.44 km | -11 m | -1.0% |
| Lunch Intervals Sprint 1 | 0.27 km | -15 m | -5.4% |
| Queens to Princes Bridge | 0.62 km | 15 m | 2.0% |
| Lunch Intervals Slow 1 | 0.34 km | 15 m | 3.6% |
| SE-Sprint 1 | 1.36 km | 14 m | 0.4% |
| Fang it | 0.65 km | -11 m | -0.1% |
| Lunch Intervals Sprint 2 | 0.29 km | 9 m | 1.2% |
| Outrun the ston (Swanston2Swan Bridge Run) | 0.90 km | -10 m | -0.3% |
| Lunch Intervals Slow 2 | 0.39 km | -8 m | -1.3% |
| Lunch Intervals Sprint 3 | 0.26 km | 1 m | 0.5% |
