| mini to gorse lights | 0.53 mi | 39 ft | 1.4% |
| Gorseinon X to Bont X | 3.19 mi | 128 ft | 0.1% |
| Hill sprint groves | 0.32 mi | 36 ft | 1.8% |
| Bye bye Grovesend. | 0.35 mi | -56 ft | -3.0% |
| kings pub - spice n grill | 0.45 mi | -59 ft | -2.3% |
| Forest Road climb | 0.52 mi | 171 ft | 6.1% |
| Sardis Hill | 0.94 mi | 223 ft | 4.3% |
| Top of Sardis Hill to Llanedi | 0.51 mi | 79 ft | 2.3% |
| Pontardulais Rd decent into Ammanford | 2.68 mi | -358 ft | -2.5% |
| Pontardulais Rd Sprint | 0.34 mi | -75 ft | -4.3% |
| sgwar lodge to west end | 1.48 mi | -135 ft | -1.6% |
| Ammanford Road TT | 1.80 mi | 79 ft | 0.8% |
| Llandybie to Ffairfach | 4.74 mi | -190 ft | -0.4% |
| Llandybie to Derwydd | 1.85 mi | 66 ft | 0.5% |
| A483 straight to Derwydd square | 0.64 mi | 43 ft | 1.1% |
| getting there | 0.58 mi | -33 ft | -1.0% |
| Ffairfach square sprint | 1.00 mi | -148 ft | -2.8% |
| School to School | 0.21 mi | -7 ft | -0.6% |
| Triple Story Attack | 0.18 mi | 52 ft | 3.4% |
| Fast Down & Flat Out Up | 0.30 mi | -59 ft | -1.8% |
| Splitting the Pack | 0.13 mi | 66 ft | 9.3% |
| Bryn Bethlehem 1 | 0.28 mi | 105 ft | 6.9% |
| Run in Kick | 0.12 mi | 33 ft | 5.2% |
| Long Dash | 1.46 mi | -82 ft | -1.0% |
| Ffairfach Sign | 0.36 mi | -30 ft | -1.5% |
| Ffairfach sprint | 0.63 mi | 49 ft | 0.6% |
| A476 Up to the junction | 1.73 mi | 292 ft | 3.0% |
| B4300 jnct - Stag & Pheasant | 4.55 mi | 597 ft | 2.5% |
| A476 Climb | 0.93 mi | 266 ft | 5.3% |
| Carmel descent | 0.66 mi | -59 ft | -1.7% |
| Run into Cross Hands | 1.25 mi | -125 ft | -1.9% |
| Phoenix lawr fel y Jawl! | 0.53 mi | -59 ft | -1.8% |
| ch tumble | 1.22 mi | 217 ft | 2.7% |
| Cross Hands to Llannon | 2.74 mi | 230 ft | 1.6% |
| Steepy | 0.27 mi | 62 ft | 4.3% |
| Flat Mynydd Mawr | 0.69 mi | 16 ft | 0.2% |
| Llannon Descent | 1.72 mi | -341 ft | -3.7% |
| ^Llannon to Felinfoel^ | 4.43 mi | -486 ft | -2.1% |
| you have gone down now get going up | 0.97 mi | -262 ft | -3.9% |
| aero time | 0.33 mi | -144 ft | -8.3% |
| the stinger 2 | 0.60 mi | 105 ft | 3.3% |
| skeleton bend | 0.23 mi | 26 ft | 0.3% |
| Swiss Valley Bowler speed challenge | 1.56 mi | -404 ft | -4.7% |
| diplomat to panteg | 0.27 mi | 56 ft | 3.9% |
| Roundabout to roundabout | 0.38 mi | 30 ft | 1.4% |
| a484 blades of glory | 0.66 mi | -56 ft | -1.3% |
| A484 East Berwick Rd to B4297 | 0.81 mi | -16 ft | -0.2% |
| Loughor Bridge Sprint Towards Swansea | 0.29 mi | 10 ft | 0.6% |
| A484 East | 1.78 mi | -36 ft | -0.1% |
| Give us a wave | 0.27 mi | 16 ft | 0.9% |
