| Monument Lane Climb | 0.23 mi | 7 ft | 0.2% |
| over the river | 0.12 mi | 0 ft | 0.0% |
| Lymington Hi St Climb | 0.11 mi | 23 ft | 3.7% |
| Cobbles to Costa | 0.17 mi | 39 ft | 4.2% |
| go | 0.19 mi | -23 ft | -1.6% |
| Up to Westover...! | 0.33 mi | 33 ft | 1.6% |
| No time for the view! | 1.46 mi | 66 ft | 0.8% |
| chewton to hump bridge | 0.32 mi | -23 ft | -1.3% |
| Lymington Road Blast | 0.15 mi | 33 ft | 3.8% |
| Highcliffe Hustle | 0.28 mi | -7 ft | -0.3% |
| Hanna Robik's sprint | 1.11 mi | -72 ft | -1.2% |
| Hr high | 0.63 mi | -46 ft | -1.4% |
| Dash to Stanpit | 0.96 mi | -13 ft | -0.1% |
| Back road blitz | 0.55 mi | -7 ft | -0.3% |
| Willow Drive Dash | 0.28 mi | -3 ft | -0.0% |
| Tucktonia dash | 0.15 mi | 16 ft | 2.0% |
| Bridge to Broadway | 0.28 mi | 20 ft | 1.2% |
| Tuckton Climb | 0.57 mi | 92 ft | 3.0% |
| Tuckton Hill | 0.64 mi | 75 ft | 1.7% |
| Up to St Catherine's Road | 0.19 mi | 46 ft | 4.5% |
| Hengistbury Climb 3 | 0.28 mi | 10 ft | 0.5% |
| Manor Rd Climb (From Boscombe) | 0.16 mi | 52 ft | 6.2% |
| Speed Camera Run | 0.71 mi | 26 ft | 0.2% |
| Manor Road to Meyrick Road | 0.34 mi | 92 ft | 2.0% |
| Bournemouth Pier to Alum Chine | 0.96 mi | -49 ft | -0.3% |
| west undercliff-shore road | 1.83 mi | 92 ft | 0.3% |
| Banks Road vortex emperor | 0.35 mi | 43 ft | 0.1% |
| Ferry to top of Ulwell hill | 4.37 mi | 328 ft | 0.8% |
| Ferry-warm-up | 2.08 mi | 69 ft | 0.5% |
| Ferry to corfe via Langton | 11.77 mi | 446 ft | 0.2% |
| Climb through Studland | 2.30 mi | 318 ft | 2.5% |
| Climb to Knoll House Hotel - Ferry Road | 0.29 mi | 62 ft | 3.7% |
| Studland Climb (either way at top) | 0.86 mi | 157 ft | 3.4% |
| Rush to the Sun | 0.92 mi | -128 ft | -2.6% |
| no time for ice cream | 0.23 mi | -26 ft | -2.1% |
| Victoria Uphill Sprint | 1.19 mi | 105 ft | 1.7% |
| From Swanage junction through Langton | 2.13 mi | 417 ft | 3.7% |
| Coombe Hill to Tom's Field | 0.77 mi | 194 ft | 4.7% |
| Swanage to Corfe the hard way! | 4.33 mi | -354 ft | -0.1% |
| Langton | 1.17 mi | 272 ft | 4.4% |
| uphill | 0.71 mi | 174 ft | 4.6% |
| Kingston Downhill | 0.56 mi | -266 ft | -9.0% |
| Proper Not-60 Second Climb | 0.21 mi | 79 ft | 6.8% |
| Castle Quad Burner | 0.70 mi | 72 ft | 1.9% |
| East Creech south | 0.41 mi | 197 ft | 9.0% |
| hub - Duck Pond Climb | 0.44 mi | 213 ft | 9.2% |
| let it fly | 1.32 mi | -157 ft | -2.3% |
| TT Holme Ln | 2.51 mi | 62 ft | 0.5% |
| B3070 Climb | 1.01 mi | 279 ft | 5.2% |
| East Lulworth Burngate Climb | 0.56 mi | 138 ft | 4.6% |
