| Neyland marina to Johnston school | 4.43 mi | 213 ft | 0.8% |
| Marina dash | 0.53 mi | -30 ft | -0.5% |
| neyland /johnston cycle path | 3.67 mi | 210 ft | 1.1% |
| Switchback - Fourth Road | 0.66 mi | 69 ft | 0.6% |
| Switch Back to Johnston Gate | 3.31 mi | 200 ft | 1.0% |
| neyland bridge - Johnston | 3.88 mi | 207 ft | 0.7% |
| Fourth - Third Road | 0.35 mi | -23 ft | -0.2% |
| Third - Second Road | 0.51 mi | 46 ft | 1.7% |
| Second - First Road | 0.25 mi | -39 ft | -1.1% |
| First Road - Start | 2.07 mi | 121 ft | 0.8% |
| Johnston through Bolton Hill woods | 1.68 mi | -92 ft | -0.7% |
| Cycle path to Tiers cross | 1.31 mi | 108 ft | 1.3% |
| Tiers Cross to Ratford/Broad Split | 1.03 mi | -59 ft | -1.1% |
| The Link | 1.52 mi | -59 ft | -0.3% |
| Turkey Run | 0.50 mi | 26 ft | 1.0% |
| Pembrokeshire Tri - West Bound | 4.04 mi | -151 ft | -0.3% |
| Climb through Rosepool | 2.06 mi | 151 ft | 1.3% |
| Kicker Strip 1 | 0.16 mi | 33 ft | 3.0% |
| Put The Hammer Down | 1.03 mi | -148 ft | -1.8% |
| The run into Marloes | 1.71 mi | -138 ft | -1.5% |
| b4327 > Herbranston | 4.71 mi | 197 ft | 0.6% |
| Herbrandston Hill | 0.56 mi | 187 ft | 6.3% |
| Herby sprint W-E | 0.93 mi | -30 ft | -0.2% |
| SH Entrance to Murco Entrance | 1.68 mi | -102 ft | -0.8% |
| Herby junction to Tiers Cross | 2.37 mi | 161 ft | 0.8% |
| TC Murco sprint North | 1.17 mi | 52 ft | 0.3% |
| Short Climb Past Murco Entrance | 0.30 mi | 98 ft | 6.3% |
| Thornton road to tiers Cross | 1.29 mi | 102 ft | 0.9% |
| The new Bulford Road - TC to Roundabout | 1.55 mi | -46 ft | -0.1% |
| Johnston Gate - Rosey Gate | 1.57 mi | -125 ft | -1.5% |
| Johnston School to Neyland Marnina | 4.50 mi | -213 ft | -0.8% |
| Fast Downhill bit. | 2.37 mi | -190 ft | -1.5% |
| First - Second Road | 0.22 mi | 36 ft | 1.0% |
| Second - Third Road | 0.53 mi | -46 ft | -1.7% |
| Jordan-Marina,Brunel Path | 1.93 mi | -79 ft | -0.4% |
| Third - Fourth Road | 0.34 mi | 20 ft | 0.0% |
| Fourth Road - Switchback | 0.66 mi | -66 ft | -0.6% |
| promenade sprint | 0.48 mi | -49 ft | -1.0% |
