| Down Mersea Hill | 0.77 mi | -59 ft | -1.5% |
| mersea rd | 4.46 mi | 141 ft | 0.5% |
| The Strood Off... | 0.67 mi | 7 ft | 0.2% |
| Strood to the Farm | 0.51 mi | 36 ft | 0.1% |
| mersea rd to cross rds | 1.39 mi | 128 ft | 1.7% |
| Climb up to Abberton | 0.51 mi | 85 ft | 3.1% |
| Mersea Road Dip | 1.45 mi | -118 ft | -0.4% |
| Ball Lane to top of hill | 0.33 mi | 69 ft | 3.9% |
| Up Ipswich Road | 0.39 mi | 13 ft | 0.4% |
| Langham Lane | 1.13 mi | 26 ft | 0.2% |
| Hammertime | 0.56 mi | -26 ft | -0.9% |
| Green Lane | 0.77 mi | 128 ft | 3.1% |
| Raydon to Layham | 1.28 mi | -112 ft | -1.4% |
| Raydon to Hadleigh | 1.93 mi | -102 ft | -0.8% |
| Pistons are smoking | 0.86 mi | -98 ft | -1.8% |
| Race to the Marquis | 0.24 mi | 43 ft | 2.9% |
| Layham Climb | 2.54 mi | 115 ft | 0.8% |
| Brett straight | 0.90 mi | -23 ft | -0.1% |
| Stoke Road, Lower Layham | 1.38 mi | 95 ft | 1.3% |
| Scotty Street (whole) | 1.14 mi | 138 ft | 0.4% |
| Scotland Sreet | 0.44 mi | 85 ft | 3.6% |
| Nayland to Nayland Dash | 1.37 mi | -154 ft | -2.0% |
| Shut Up Legs | 1.27 mi | -118 ft | -1.7% |
| Just A Bit | 0.46 mi | -56 ft | -2.0% |
| Nayland to Bures | 3.94 mi | 95 ft | 0.1% |
| Wiston/Bures Road lumpy section | 1.40 mi | 62 ft | 0.9% |
| Sebba UpDown | 0.60 mi | -46 ft | -0.8% |
| Col de Clicket Hill | 1.29 mi | 69 ft | 0.9% |
| Right then left slope | 0.42 mi | 52 ft | 2.3% |
| Climb to the Cuckoo | 1.66 mi | 157 ft | 1.7% |
| This is Anfield | 0.42 mi | 66 ft | 2.8% |
| Colne Road Climb | 0.21 mi | 49 ft | 4.3% |
| Bend it like Bures | 0.73 mi | 72 ft | 1.5% |
| Colne Road Bures | 0.54 mi | 79 ft | 2.7% |
| Dig in Boy | 0.43 mi | 62 ft | 2.7% |
| Climb to the Farm | 0.64 mi | 92 ft | 2.6% |
| Earls Colne to A120 | 3.21 mi | 82 ft | 0.2% |
| Coggeshall Road - bridge to station | 2.29 mi | -59 ft | -0.1% |
| bridge to bridge | 2.37 mi | -69 ft | -0.2% |
| Freebourne Rd to Police Station Sprint | 0.33 mi | 16 ft | 0.8% |
| Hatfield Road Sprint | 0.37 mi | 16 ft | 0.9% |
| Witham A12 to Red Lion | 3.88 mi | -75 ft | -0.1% |
| Hatfield Peverel to Boreham Straight | 3.53 mi | -75 ft | -0.2% |
| Hatfield Peverel To The Road To Hell | 0.71 mi | -30 ft | -0.7% |
| The Terling Hall Rd - Waltham Rd Slow Grind | 1.13 mi | 23 ft | 0.1% |
| Boreham Sprint (S) | 0.51 mi | 13 ft | 0.5% |
| Playing fields to Boreham House | 1.05 mi | -52 ft | -0.4% |
| Lion to lay down | 0.41 mi | -36 ft | -0.8% |
| Post office slog | 0.31 mi | 26 ft | 1.5% |
| Business Park Blast (UpHill) | 0.30 mi | 16 ft | 0.5% |
