| thunderbird to franklin | 0.71 mi | -23 ft | -0.4% |
| Franklin Ave - 202 to Colonial | 1.71 mi | 144 ft | 1.2% |
| HollyWood Ave | 0.16 mi | -16 ft | -0.9% |
| Sprint to rt 17 | 0.58 mi | 20 ft | 0.1% |
| E. Glen | 0.35 mi | 82 ft | 2.5% |
| East Glenn Climb | 0.17 mi | 79 ft | 8.4% |
| Ridgewood Rd Eastbound Run - Pascack Rd to Forest Ave triangle | 0.90 mi | -20 ft | -0.1% |
| Riverdale Rd/Harriot Ave - Westwood to Parkside Southeast bound | 1.30 mi | -36 ft | -0.3% |
| Closter Dock climb | 2.16 mi | 410 ft | 3.4% |
| Cloister Dock Climb from Anderson Ave. | 1.23 mi | 289 ft | 4.4% |
| KC - 3 | 1.10 mi | -30 ft | -0.3% |
| Hillside to Clinton | 2.88 mi | -66 ft | -0.3% |
| Isildur's Bane | 0.27 mi | 30 ft | 2.2% |
| Montammy Dr southbound | 0.38 mi | 23 ft | 0.5% |
| KC - 5 | 1.18 mi | -49 ft | -0.4% |
| That last bit | 1.66 mi | -89 ft | -0.8% |
| Uni bump. Start Uni sign, end fire hydrant | 0.35 mi | -36 ft | -1.1% |
| 9W - Sylvan Ave Sprint - Gas Station: CIS: Training Systems | 0.21 mi | -13 ft | -0.9% |
| BCC - Hudson Terrace (Palisades to Strictly) | 1.29 mi | -36 ft | -0.1% |
| Give it all you got !! | 1.24 mi | -49 ft | -0.0% |
| The Douche Dip | 0.45 mi | 43 ft | 0.2% |
| Unnecessary Hill | 0.25 mi | 46 ft | 2.9% |
| Final Incline | 0.18 mi | 39 ft | 4.1% |
| Hudson Terrace Hill | 0.31 mi | -7 ft | -0.4% |
| Welcome to New York! | 0.94 mi | -62 ft | -1.2% |
| George Washington Bridge to 111th St | 3.59 mi | -177 ft | -0.5% |
| Haven Avenue | 0.41 mi | -30 ft | -0.6% |
| Post Stoplight Sprint | 0.22 mi | 10 ft | 0.3% |
| Riverside 165 to 135 | 1.50 mi | -108 ft | -0.5% |
| Ryan's race up the hill: 153rd->145th | 0.39 mi | 36 ft | 1.6% |
| Morningside Climb | 0.93 mi | 69 ft | 1.4% |
| Riverside Approach to Grants Tomb | 0.70 mi | 46 ft | 1.2% |
| Riverside Dr Overpass - South | 0.23 mi | 16 ft | 1.2% |
| Grants Climb - Non-Crit Times | 0.57 mi | 30 ft | 0.3% |
| Grants Sprint to West Crest | 0.27 mi | 23 ft | 1.4% |
| 120th to 97th Tarmac Royale | 1.13 mi | -82 ft | -1.4% |
| Riverside Run - Grants Tomb to 72nd St | 2.46 mi | -75 ft | -0.3% |
| Riverside Rampage S (ZDSG) | 2.36 mi | -79 ft | -0.6% |
| 97th to 80th | 0.89 mi | 43 ft | 0.2% |
| 95-92 | 0.15 mi | 36 ft | 4.5% |
| Jelly Legged Last Blast | 0.20 mi | 36 ft | 2.8% |
| Riverside Dr. 86th to 78th Hilll | 0.40 mi | -36 ft | -0.3% |
| Hammer to the Aircraft Carrier | 0.57 mi | 10 ft | 0.2% |
| 06.1 - SB, W54th - W46th (WSH) | 0.38 mi | -16 ft | -0.2% |
| Greenway, 50th to 23rd | 1.36 mi | -13 ft | -0.1% |
| 05.1 - SB, W46th - W38th (WSH) | 0.40 mi | 16 ft | 0.6% |
| 42nd to 26th blast! south | 0.79 mi | 3 ft | 0.1% |
| 40 > 24 Greenway No Lights | 0.81 mi | -23 ft | -0.1% |
| 38th to 30th sprint | 0.31 mi | -0 ft | -0.0% |
| Laying it down by the River Side | 0.40 mi | -10 ft | -0.3% |
