| Twick Green to Hampton Fork | 2.25 mi | 26 ft | 0.1% |
| Fulwell Golf Sprint | 0.30 mi | 10 ft | 0.2% |
| Brouge to Pantile Bridge | 1.02 mi | -16 ft | 0.0% |
| Hampton Hill High Street - North to South | 0.51 mi | -26 ft | -0.1% |
| Hampton High Street Sprint | 0.43 mi | -13 ft | -0.6% |
| Uxbridge Rd to Hampton Pool | 0.17 mi | -7 ft | -0.9% |
| Church St to Stockyard-TFPS | 0.10 mi | 3 ft | 0.3% |
| Hampton Court Green Approach | 0.84 mi | 13 ft | 0.0% |
| Hampton Court Road Stable-CarPark | 0.43 mi | -20 ft | -0.8% |
| Bus lane sprint | 0.17 mi | 3 ft | 0.2% |
| Hampton Roundabout to Bridge End Dash | 0.11 mi | 13 ft | 1.2% |
| Tale of two roundabouts | 0.25 mi | -3 ft | 0.0% |
| Met Police Blast | 0.76 mi | 16 ft | 0.1% |
| Molesey to Imber Court | 0.48 mi | 10 ft | 0.3% |
| Interval 1 | 0.76 mi | 13 ft | 0.1% |
| Imber to the Lights | 0.38 mi | 10 ft | 0.5% |
| Sprint to Cafe | 0.16 mi | 16 ft | 1.1% |
| Milbourne Lane Uphill | 0.37 mi | 43 ft | 2.0% |
| Milbourne Lane to Field of Hope | 0.87 mi | 30 ft | 0.4% |
| Chevaliers Diggers & Doggers warm up (Copsem Ln) | 0.24 mi | 39 ft | 2.9% |
| A3 to Oxshott | 0.60 mi | 105 ft | 3.3% |
| Oxshott Rise | 0.20 mi | 39 ft | 3.6% |
| St Matthews to Ockham Lane | 0.46 mi | -20 ft | -0.4% |
| Ockham Lane Kicker | 0.50 mi | 85 ft | 3.2% |
| Maryka's Bridge | 0.15 mi | 30 ft | 2.7% |
| Forest Road Railway bridge to Ockham Road South | 0.91 mi | 56 ft | 0.5% |
| Ripley Lane Descent | 2.15 mi | -164 ft | -1.4% |
| KW 14 Finish | 0.99 mi | -33 ft | -0.6% |
| Hungry Hill Climb | 0.42 mi | 59 ft | 2.6% |
| Send Marsh to Ripley | 1.08 mi | -52 ft | -0.8% |
| Ripley to bridge lights | 0.86 mi | -13 ft | -0.1% |
| Lock to Church hill | 0.45 mi | -20 ft | -0.6% |
| Weybridge Road Sprint | 0.69 mi | 7 ft | 0.0% |
| Muller it to the Minnow | 0.17 mi | -13 ft | -1.2% |
| Walton Lane drag | 0.77 mi | -13 ft | -0.1% |
| Walton - Molesey | 2.70 mi | -33 ft | -0.2% |
| Captain Reseviour TT | 3.30 mi | -16 ft | -0.1% |
| Walton To First Roundabout | 0.22 mi | -13 ft | -1.0% |
| Reservoirs Sprint | 1.71 mi | -7 ft | -0.0% |
| 40mph to 40mph sign towards Molesey | 0.83 mi | -26 ft | -0.4% |
| Hurst Rd Burst | 1.52 mi | 10 ft | 0.0% |
| sprint | 0.20 mi | -7 ft | -0.6% |
| Hurst Road Sprint | 0.71 mi | -16 ft | -0.0% |
| Hampton Court Bridge Sprint | 0.08 mi | -3 ft | -1.0% |
| 1k Bushy North... Traffic free? | 0.71 mi | -13 ft | 0.0% |
| Bushy Park South to North | 0.65 mi | 13 ft | 0.2% |
| Bushey Diana's ring to Cobblers | 0.37 mi | 7 ft | 0.0% |
| Chesnut Avenue 250m Sprint | 0.19 mi | 7 ft | 0.6% |
| Teddington roundabout to roundabout | 0.32 mi | -3 ft | 0.0% |
| Sprint from roundabout to Adelaide Road | 0.18 mi | 7 ft | 0.6% |
