| Coombe Lane Westbound | 0.74 mi | 66 ft | 1.4% |
| The Cusgarne Sprint | 0.38 mi | 33 ft | 0.7% |
| Frogpool | 0.46 mi | 105 ft | 4.2% |
| Trelawney Estate Climb | 0.35 mi | 512 ft | 27.6% |
| Frogpool-Tresavean | 2.30 mi | 266 ft | 2.1% |
| Pulla Cross Fiveways - A393 | 0.76 mi | 52 ft | 1.1% |
| A393 - Trethellan turn | 1.20 mi | 177 ft | 2.7% |
| a good small hill | 0.37 mi | 102 ft | 5.2% |
| Una-bridged | 0.10 mi | -3 ft | -0.1% |
| Keep the momentum going | 0.73 mi | 46 ft | 1.2% |
| carnmenellis hill | 1.46 mi | 112 ft | 0.5% |
| Cattery Climb | 0.26 mi | 79 ft | 5.5% |
| Stop at the top | 0.41 mi | 56 ft | 2.1% |
| Bolenowe Burn Down | 1.33 mi | -135 ft | -1.8% |
| Bolenowe Bump | 0.39 mi | 72 ft | 2.3% |
| Barripper Hill | 0.26 mi | 62 ft | 4.5% |
| Barripper sprint to Carnhell bridge. | 0.86 mi | 102 ft | 2.2% |
| Sprint for the Bridge | 0.36 mi | 26 ft | 0.7% |
| Sprint to the Bridge. | 0.25 mi | -16 ft | -0.9% |
| Carnhell Green o Connor Downs | 1.42 mi | -52 ft | -0.4% |
| Trevamon sprint | 1.47 mi | -121 ft | -1.6% |
| Hill | 0.52 mi | 92 ft | 3.2% |
| Sandsifter to Hells Mouth Cafe | 1.17 mi | 213 ft | 2.7% |
| Sandsifter to car park | 0.93 mi | 220 ft | 4.4% |
| PZW Hill Climb | 0.84 mi | 210 ft | 4.7% |
| Sandsifter slog | 0.89 mi | 210 ft | 4.5% |
| Just the Steep bit | 0.56 mi | 190 ft | 6.4% |
| Cottage to Sign | 0.18 mi | 79 ft | 8.2% |
| North Coast East | 3.83 mi | 121 ft | 0.2% |
| ruff road | 3.25 mi | 108 ft | 0.5% |
| north cliffs | 2.07 mi | 125 ft | 0.8% |
| Twiggy 3 Mile Rep Eastbound #ForgetTwiggy | 2.94 mi | 62 ft | 0.3% |
| Portreath Downhill | 0.54 mi | -223 ft | -7.8% |
| Portreath down | 0.45 mi | -184 ft | -7.7% |
| Portreath to Cambrose Junc | 1.98 mi | 69 ft | 0.5% |
| UP CHAPEL HILL | 0.81 mi | 79 ft | 1.8% |
| Mawla | 0.36 mi | 115 ft | 5.3% |
| Rodda's Run | 0.95 mi | -66 ft | -0.4% |
| Pasty Hill | 0.15 mi | 39 ft | 4.7% |
| Killifreth descent (excl chacewater) | 1.00 mi | -128 ft | -2.2% |
| Killifreth down | 0.97 mi | -184 ft | -3.6% |
| Chasewater to Bissoe rollercoaster | 2.32 mi | -105 ft | -0.8% |
| Chacewater to Twelveheads | 1.34 mi | -98 ft | -1.2% |
| Sprint from Twelveheads | 0.63 mi | -85 ft | -2.0% |
| Sprint to CCP | 0.09 mi | 7 ft | 1.3% |
