| Courtlands Drive and Ashfields | 0.36 mi | 7 ft | 0.1% |
| aerodrome sprint reverse | 0.19 mi | -3 ft | -0.1% |
| Langley Lane climb | 0.23 mi | 52 ft | 4.3% |
| Langley & Tibbs Hill Climb | 0.88 mi | 118 ft | 2.5% |
| Abbots Langley to Leverstock | 3.51 mi | 148 ft | 0.7% |
| Tibbs hill climb,roundabout-roundabout | 0.45 mi | 66 ft | 2.7% |
| tibbs hill | 1.25 mi | 85 ft | 1.3% |
| Bedmond Hill | 0.34 mi | 62 ft | 3.5% |
| Bedmond to bunkers | 1.27 mi | 75 ft | 0.0% |
| Bedmond Rd Bunkers to Green Ln | 0.72 mi | 16 ft | 0.5% |
| Gym Sprint | 0.20 mi | 16 ft | 0.9% |
| Toby Carvery Roundabout to Maylands | 0.89 mi | 52 ft | 0.9% |
| Post office swallow | 0.29 mi | -16 ft | -1.0% |
| Swallowdale to pennine | 0.25 mi | -30 ft | -2.2% |
| Grovehill getaway | 0.98 mi | -66 ft | -1.0% |
| Power | 0.43 mi | 23 ft | 0.5% |
| Cupid lane to Gaddesden row | 0.94 mi | 72 ft | 1.4% |
| Up The Lunge! | 0.23 mi | 33 ft | 1.1% |
| Tower of Power | 1.41 mi | 62 ft | 0.8% |
| Gaddesden Row Kilo - leg 1 | 0.72 mi | 30 ft | 0.8% |
| Ledgemore Lane Long DH | 1.54 mi | -207 ft | -2.1% |
| Ledgemore lane DH | 0.64 mi | -200 ft | -5.9% |
| Pipers Hill | 0.37 mi | 161 ft | 8.2% |
| Nettleden Rd Climb 1 | 0.35 mi | 62 ft | 3.1% |
| The Full Nettleden road climb | 3.16 mi | 305 ft | 1.8% |
| Frishden Climb (full) | 1.29 mi | 187 ft | 2.7% |
| Frithsden Hill Nettleden | 0.59 mi | 151 ft | 4.9% |
| Lola loves Little Gad | 0.48 mi | 23 ft | 0.8% |
| Little Gad | 1.29 mi | 89 ft | 1.3% |
| Little Gad to Ringsshall | 0.81 mi | 46 ft | 1.0% |
| Bridgewater pub slog | 0.51 mi | 26 ft | 0.9% |
| Pub burn up | 0.29 mi | 23 ft | 1.2% |
| Ringshall riser ☠ carricom | 0.20 mi | 46 ft | 4.2% |
| Give it some gun boys! | 2.64 mi | -125 ft | -0.6% |
| Thunderdell Dash | 1.42 mi | -72 ft | -0.8% |
| Northchurch Common Uphill | 0.18 mi | 20 ft | 1.7% |
| Down New Road | 1.11 mi | -243 ft | -4.2% |
| Drop the bass | 0.58 mi | -125 ft | -2.8% |
| Durrants Lane to School | 0.34 mi | 164 ft | 9.0% |
| Shootersway Sprint | 0.54 mi | 10 ft | 0.1% |
| A41 Climb | 0.48 mi | 276 ft | 10.8% |
| White Hill twister | 0.19 mi | 141 ft | 14.0% |
| White Hill | 0.47 mi | 56 ft | 1.6% |
| Green Lane | 0.80 mi | -33 ft | -0.4% |
| Bovingdon 1/4 mile sprint - return leg. | 0.24 mi | 13 ft | 1.0% |
| Bulstrode Lane Climb | 0.41 mi | 535 ft | 24.3% |
| Village to Great Park | 0.48 mi | -49 ft | -1.9% |
| Dual Carriageway Dash | 0.38 mi | -30 ft | -1.4% |
| hempstead road drag | 0.50 mi | 30 ft | 1.1% |
| Glen Way to Lights | 0.50 mi | 10 ft | 0.2% |
