| Aberystwyth Triathlon Bike Leg | 19.05 mi | -433 ft | -0.0% |
| Aberystwyth Triathlon - Bike leg route out | 9.48 mi | 430 ft | 0.1% |
| To the turn, delayed start garmin | 8.95 mi | 413 ft | 0.0% |
| Penglais | 0.61 mi | 262 ft | 8.1% |
| Penglais Hill Climb Ystwyth CC | 0.71 mi | 292 ft | 7.7% |
| Penglais Hill | 0.83 mi | 325 ft | 7.4% |
| Comins Coch Downhill | 1.59 mi | -381 ft | -4.5% |
| bridge to bow street 30 | 0.37 mi | -26 ft | -1.1% |
| Black to the Rhyd | 0.95 mi | 82 ft | 1.3% |
| Maesnewydd descent | 0.89 mi | -72 ft | -0.9% |
| Talybont | 0.71 mi | -79 ft | -0.5% |
| Talybont To Tre'ddol | 1.56 mi | -171 ft | -1.9% |
| Tre Ddol - Talybont | 1.60 mi | 171 ft | 1.9% |
| Tre Ddol to Tal y bont | 1.75 mi | 171 ft | 1.7% |
| Aberystwyth Triathlon - Bike leg route back | 9.50 mi | -430 ft | -0.1% |
| Taliesin - Talybont | 1.10 mi | 131 ft | 2.1% |
| Cote de la Cefn Erglodd | 0.70 mi | 131 ft | 3.1% |
| Talybont - Glanfrwdd Turn | 1.60 mi | 75 ft | 0.2% |
| Out of Talybont | 0.17 mi | 36 ft | 3.9% |
| Final climb into Bow Street | 0.33 mi | 82 ft | 4.6% |
| Bowstreet | 1.06 mi | -98 ft | -1.4% |
| A467 Climb | 0.44 mi | 167 ft | 7.2% |
| A487 Comins Coch [JB] | 1.43 mi | 384 ft | 5.1% |
| Bowstreet to Waun Climb | 1.37 mi | 354 ft | 4.9% |
| INTRtri Rhytir Climb | 0.40 mi | 151 ft | 7.0% |
| Plas y Coed Climb | 0.42 mi | 167 ft | 7.4% |
| penglais downhill | 0.62 mi | -266 ft | -8.1% |
| From here to Infirmary | 0.38 mi | -180 ft | -9.0% |
