| dash | 0.32 km | -6 m | -2.0% |
| Bridge Sprint! | 0.50 km | -7 m | -1.3% |
| Iford To The Grove | 0.94 km | 3 m | 0.2% |
| The Grove to Spur lights | 1.38 km | -8 m | -0.1% |
| The Grove to Hurn | 2.74 km | 24 m | 0.2% |
| Hurn Hill | 0.32 km | 20 m | 6.0% |
| Spur lights to Hurn | 1.04 km | -15 m | -0.1% |
| Airport fly-by | 3.05 km | -9 m | -0.0% |
| hurn to parley | 4.53 km | 6 m | 0.1% |
| Break the sound barrier at Hurn Airport | 4.30 km | 7 m | 0.1% |
| Airport 1.5 Miles | 2.39 km | 4 m | 0.2% |
| CG to PL | 1.52 km | 3 m | 0.1% |
| Hill to the pub | 0.63 km | 21 m | 3.2% |
| Parley Hill | 1.85 km | -21 m | -0.0% |
| Parley Cross Roads To The Horns Inn | 0.62 km | 20 m | 3.1% |
| Parley Sprint | 0.27 km | 12 m | 4.3% |
| Billy Whizz downhill sprint | 0.94 km | -16 m | -1.7% |
| Ham Dash to Stapehill | 1.29 km | 5 m | 0.4% |
| Haskins to the Fox | 2.77 km | 7 m | 0.2% |
| Middlehill Steep Bit | 1.11 km | 44 m | 3.9% |
| colehill climbing bit.. | 0.49 km | 31 m | 6.3% |
| Furzhill frenzy | 1.07 km | -32 m | -2.9% |
| Dash to Furzehill | 0.73 km | -10 m | -1.0% |
| to THE club | 2.52 km | 23 m | 0.4% |
| Gaunts | 3.38 km | 29 m | 0.5% |
| Horton chicane | 0.46 km | -10 m | -1.4% |
| Haythorne Hammer | 0.58 km | 17 m | 2.1% |
| Horton to Woodlands | 2.27 km | 18 m | 0.8% |
| short n sharp | 0.34 km | 17 m | 5.0% |
| Remedy Oak | 0.81 km | 16 m | 2.0% |
| Tidpit hill Cranborne Side | 3.22 km | 90 m | 2.8% |
| Boveridge Burner | 1.05 km | 33 m | 3.1% |
| cranborne hills | 6.07 km | 88 m | 0.0% |
| My dig | 0.36 km | 13 m | 3.1% |
| bull hill ?? | 0.96 km | 49 m | 5.1% |
| Along the river | 4.04 km | -17 m | -0.4% |
| Bridge to ridge, Damerham style. | 1.32 km | 42 m | 3.0% |
| Alderholt Mill to Wheelers Cottage corner | 0.77 km | 16 m | 1.7% |
| Harbridge Road to Verwood Road | 6.66 km | -24 m | -0.1% |
| Kent to Somerley | 2.54 km | 32 m | 0.3% |
| Road to Ringwood under the trees from Alderholt | 1.44 km | -23 m | 0.0% |
| Somerley Climb | 0.90 km | 23 m | 2.6% |
| alderholt run | 2.73 km | -14 m | -0.2% |
| last 3 and a half | 5.77 km | -32 m | -0.3% |
| watchmoor | 0.51 km | -24 m | -4.6% |
| Watchmoor to A31 [Fizzeek] | 0.45 km | -5 m | -0.4% |
| Ringwood Matchams Lane to flyover | 2.84 km | 28 m | 1.0% |
| Hurn Road Rise | 1.40 km | 21 m | 1.4% |
| Matchams descent | 1.25 km | -30 m | -2.2% |
| Short Push | 0.38 km | -18 m | -4.6% |
