| cycle path to cycle path | 1.37 km | -11 m | -0.4% |
| Flax Train Chase (Eastbound) | 1.45 km | 14 m | 0.6% |
| Min Trail Sprint | 0.46 km | 7 m | 1.4% |
| Festival Way Mini-Sprint 1% | 0.24 km | 2 m | 0.7% |
| Old Weston Road Climb | 0.35 km | 7 m | 1.7% |
| fLAX to LA | 1.27 km | 9 m | 0.1% |
| Long Ashton full | 3.71 km | -26 m | -0.7% |
| Long on the drops | 2.22 km | -24 m | -1.1% |
| LA coop slope | 0.45 km | 7 m | 1.2% |
| Get those legs spinning! | 0.37 km | -9 m | -2.5% |
| Dovecote to Rose of Denmark Pain Cave | 1.95 km | -14 m | -0.5% |
| Ashton Road Sprint | 0.44 km | 6 m | 1.1% |
| power! | 0.21 km | 3 m | 1.1% |
| Ashton Road Sprint | 0.45 km | -4 m | -0.9% |
| Hotwells to BVR | 0.85 km | 42 m | 1.2% |
| BVR First Bit | 0.17 km | 14 m | 8.1% |
| TTT - Portway Sprint | 2.93 km | 17 m | 0.3% |
| Horseshoe Drive | 0.31 km | 13 m | 4.0% |
| Sabrina to Sylvan | 1.05 km | 4 m | 0.3% |
| Sylvan Way - Shire Turn off | 0.96 km | 19 m | 1.9% |
| Thompson's dash home from the chip shop | 0.46 km | -6 m | -1.2% |
| Drop the hammer | 0.41 km | -19 m | -4.7% |
| Avonmouth Bridge Climb | 0.92 km | 13 m | 1.3% |
| Avon Power Down | 0.16 km | 4 m | 2.6% |
| Fight the power....!!! | 0.26 km | 4 m | 0.9% |
| Shire to Sheepway | 4.26 km | -23 m | -0.1% |
| Avonmouth bridge climb and desent | 1.43 km | 16 m | 0.3% |
| Bristol/City 17 (beware Combine) | 2.59 km | 5 m | 0.0% |
| Speed bumps | 0.27 km | -3 m | -1.1% |
| Wind Alley | 0.57 km | -3 m | -0.3% |
| around car compound | 0.86 km | 4 m | 0.2% |
| Little L - Anaerobic Straights | 0.43 km | -0 m | 0.0% |
| sheepway road blast | 0.53 km | 3 m | 0.4% |
| Bus stop to bus stop | 1.53 km | -5 m | -0.3% |
| To The Pub | 0.84 km | -2 m | 0.0% |
| Finlay's Ferret | 5.74 km | -18 m | -0.1% |
| NAM Interval 1 | 0.32 km | 2 m | 0.7% |
| Valley Road to Holly Lane | 4.01 km | -13 m | -0.3% |
| NAM Interval 2 | 0.49 km | 2 m | 0.2% |
| Walton Woop Woop Walton Walton | 0.89 km | -7 m | -0.6% |
| push out of the bend | 0.23 km | 2 m | 0.2% |
| NAM Interval 3 | 0.31 km | -3 m | -0.2% |
| Holly Lane Climb | 0.69 km | 42 m | 5.3% |
| Castle Road Descent | 0.48 km | -17 m | -3.2% |
| S's | 0.55 km | 5 m | 0.6% |
| Wellington Terrace Sprint | 0.38 km | -10 m | -2.5% |
| OLD VERSION - Court Lane | 0.18 km | 7 m | 3.9% |
| Wall - Don't Flag - Avon Cycleway Not Hazardous!! | 2.35 km | 9 m | 0.3% |
| Clevedon football to Nailsea rugby | 4.43 km | 13 m | 0.1% |
| Bakers The Butchers Blast | 0.98 km | 6 m | 0.7% |
