Schooner Way (North) | 0.97 km | -7 m | -0.3% |
Magic Roundabout to Hawes Lane | 14.47 km | -10 m | -0.0% |
Ocean Way | 1.27 km | -2 m | -0.1% |
Rover Way Eastbound | 4.80 km | -11 m | -0.1% |
Mariner to a Rover Sprint | 2.20 km | -6 m | -0.2% |
Cardiff docks-Newport. Newport flats | 14.55 km | -8 m | -0.0% |
Lamby to Capital Business Park Sprint | 1.96 km | -7 m | -0.0% |
rover way - broadway | 7.71 km | -7 m | -0.0% |
Cardiff to Newport - Flat Out | 14.51 km | 13 m | 0.0% |
Lamby Way - Flexi Sprint | 0.49 km | 6 m | 0.3% |
Newport interval training | 4.27 km | -3 m | -0.0% |
Cardiff to Newport Signs | 0.49 km | -2 m | -0.2% |
Rhosog Escape | 1.15 km | 2 m | 0.0% |
flat out | 1.75 km | -4 m | -0.0% |
Peterstone NW | 0.46 km | -2 m | -0.5% |
Peterstone Broadway Sprint | 0.90 km | -2 m | -0.1% |
St. Brides NE straight | 2.14 km | 3 m | 0.1% |
St Brides Bends - East | 1.52 km | 2 m | 0.0% |
St Brides to Railway Bridge | 2.73 km | 3 m | 0.0% |
Lighthouse bends east | 0.84 km | 1 m | 0.1% |
Hello Donkeys !!!! | 1.12 km | 2 m | 0.1% |
There is no bridge | 0.91 km | 4 m | 0.1% |
Lighthouse rd Duffryn N-bound | 1.46 km | 5 m | 0.1% |
Tredegar House crescent | 1.45 km | 10 m | 0.6% |
A48 beggining | 0.49 km | 3 m | 0.6% |
Caldi-Nick Commute | 10.35 km | -48 m | -0.1% |
A48 - Get lost cars | 0.35 km | -4 m | -1.2% |
LG Hill | 0.62 km | 18 m | 2.7% |
CoedKernew to Castleton Elevation | 2.63 km | 23 m | 0.7% |
A48 Roundabout to top of castleton hill (Westbound) | 3.61 km | 31 m | 0.8% |
Castleton Mini | 0.71 km | -7 m | -0.4% |
Final push | 7.00 km | -50 m | -0.5% |
Vaendre Cypress | 0.77 km | -18 m | -2.4% |
Business as usual | 3.67 km | 32 m | 0.4% |
St Mellons | 0.92 km | 19 m | 2.1% |
Old St. Mellons Dash | 0.40 km | 14 m | 3.5% |
Dont look back | 2.79 km | -50 m | -1.8% |
skoldoc sprint | 0.89 km | -12 m | -1.3% |
Coldok Sprint | 0.39 km | -4 m | -0.9% |
R Hill to R About | 0.92 km | -31 m | -3.4% |
down the hill | 0.43 km | -17 m | -4.0% |
Newport Road Halfway | 1.14 km | 3 m | 0.1% |
Champion of Newport Rd | 0.45 km | -1 m | 0.0% |
Dead People Cycling | 0.64 km | 3 m | 0.5% |
Newport road Dash 1 | 0.19 km | 1 m | 0.3% |
Newport Road Dash 2 | 0.27 km | 3 m | 0.4% |
Windsor Road up and over | 0.44 km | 6 m | 1.4% |
Tyndall Street Sprint | 0.24 km | -2 m | -0.8% |
LLoyd George Avenue sprint | 0.71 km | -4 m | -0.4% |
The Stationary, The Moving | 0.31 km | 2 m | 0.4% |