| Manchester Road to Moses Gate dash | 0.43 mi | -30 ft | -0.6% |
| Smashing it! | 2.11 mi | 161 ft | 0.5% |
| Clarion Leg Burn | 0.35 mi | 85 ft | 4.4% |
| hall lane hill | 0.13 mi | 62 ft | 8.6% |
| Last leg burn | 0.76 mi | 46 ft | 1.0% |
| Up Stopes Rd | 0.56 mi | 33 ft | 1.0% |
| Stopes Rd to New Road | 1.56 mi | -128 ft | -1.3% |
| Bolton rd & Water st | 0.94 mi | -79 ft | -1.4% |
| Stopes rd to Ainsworth Rd | 0.73 mi | -75 ft | -1.9% |
| Ainsworth Asda | 0.49 mi | -46 ft | -1.0% |
| The canal to the river | 0.68 mi | -59 ft | -1.3% |
| Radcliffe to Manchester | 6.61 mi | -272 ft | -0.5% |
| Radcliffe to Whitefield | 1.51 mi | 157 ft | 1.2% |
| Radcliffe New Road Climb Out of Radcliffe | 1.20 mi | 148 ft | 2.2% |
| Radcliffe New Road | 0.86 mi | 131 ft | 2.9% |
| Radcliffe New Full | 1.07 mi | 131 ft | 2.1% |
| that will be me then, bye | 0.73 mi | 125 ft | 3.2% |
| Pilkington way 800m | 0.44 mi | 92 ft | 3.9% |
| Polyflor plod | 0.64 mi | 98 ft | 2.9% |
| Coronation dash | 0.69 mi | 121 ft | 3.3% |
| Radcliffe New Rd from Bottom after lights | 0.80 mi | 148 ft | 3.4% |
| Park to Polyflor | 0.58 mi | 82 ft | 2.7% |
| Lights to Dales Lane climb | 0.73 mi | 102 ft | 2.6% |
| Park to Polyflor | 0.58 mi | 82 ft | 2.7% |
| Whitefield to M60 Junction Sprint | 0.74 mi | -36 ft | -0.7% |
| Park to r/bout | 0.39 mi | -26 ft | -1.3% |
| Whitefield Junction Sprint Reverse | 0.26 mi | -13 ft | -1.0% |
| Wheels on fire to McDonald's | 2.78 mi | -167 ft | -1.1% |
| Bury New Road M60 to Arena | 3.80 mi | -236 ft | -1.2% |
| Tesco lights to pizza junction | 1.02 mi | -62 ft | -0.8% |
| TESCO LIGHTS TO M&S SPRINT | 0.17 mi | -10 ft | -1.1% |
| M&S Lights to pizza junction | 0.76 mi | -52 ft | -0.9% |
| Bus stop to st Anne's junction | 0.34 mi | -39 ft | -2.0% |
| Bury New rd uphill - better end point! | 0.26 mi | 26 ft | 1.1% |
| Bury New Rd Uphill Sprint | 0.29 mi | -7 ft | -0.0% |
| Bury New Rd Downhill | 0.41 mi | -56 ft | -2.6% |
| Here be people who cut up cyclists | 1.29 mi | -98 ft | -1.3% |
| A 'Lidl' hill | 0.20 mi | 56 ft | 5.0% |
| Short Burst To End of Cycle Lane | 0.11 mi | 20 ft | 3.4% |
| Sprint after Lidl Hill Long | 1.00 mi | -85 ft | -1.6% |
| Sprint after Lidl Hill | 0.52 mi | -62 ft | -2.2% |
| Sprint after Lidl Hill to Strangeways | 1.81 mi | -177 ft | -1.8% |
| Free-wheel and into town | 1.04 mi | -59 ft | -1.0% |
| The Last Fast Bit In | 0.53 mi | -59 ft | -2.1% |
| Great Ducie St Sprint reverse | 0.47 mi | 7 ft | 0.1% |
| 6 wings but doesnt fly | 0.25 mi | 7 ft | 0.3% |
| MEN to Deansgate | 0.35 mi | 23 ft | 1.3% |
| Deansgate N-S 1 | 0.15 mi | -23 ft | -1.3% |
| John Dalton | 0.14 mi | 23 ft | 2.8% |
| Cross Port | 0.14 mi | -16 ft | -1.8% |
