| Ambrosia Sprint | 0.75 mi | -151 ft | -3.8% |
| Spry Ln Climb | 1.37 mi | 292 ft | 4.0% |
| Tinhay to Sprytown | 1.05 mi | 194 ft | 3.0% |
| Lifton to Lewdown | 3.84 mi | 476 ft | 2.4% |
| The Old Rice Mill To Portgate Sign | 1.29 mi | 285 ft | 4.2% |
| Lifton exit Old A30 | 1.00 mi | 226 ft | 4.3% |
| Roadford turning to Jethro's | 2.99 mi | 253 ft | 1.5% |
| 5k tt | 3.04 mi | 259 ft | 1.5% |
| 5k tt | 3.04 mi | 259 ft | 1.5% |
| 5k tt | 3.04 mi | 259 ft | 1.5% |
| Old A30 Combe Bow | 0.67 mi | 171 ft | 4.7% |
| Boasley Climb- it just keeps coming! | 3.24 mi | 381 ft | 1.5% |
| Boasley Climb | 1.56 mi | 384 ft | 4.6% |
| Telfordian | 1.93 mi | -144 ft | -1.1% |
| Bratton fast road Sprint | 1.87 mi | -135 ft | -0.9% |
| Roadford back stretch | 2.82 mi | -108 ft | -0.3% |
| gate to gate sprint | 0.49 mi | 39 ft | 1.1% |
| ash hill | 0.42 mi | 30 ft | 0.1% |
| Broadwoodwidger School to Dam | 2.95 mi | -249 ft | -1.6% |
| Broadwood school to Kerslake | 4.45 mi | -308 ft | -1.3% |
| TWCC We're on the road to roadford | 2.89 mi | -230 ft | -1.3% |
| TWCC Full gas to Grinacombe Moor | 0.31 mi | 46 ft | 2.5% |
| TWCC Reel in Pete Branfield | 0.92 mi | -66 ft | -0.8% |
| dam sprint | 0.25 mi | 13 ft | 0.2% |
| Dingles Dell to Harris Arms | 0.49 mi | 207 ft | 7.7% |
| Down to Lifton | 0.94 mi | -194 ft | -3.9% |
| Ambrosia hill Sprint | 0.38 mi | 98 ft | 4.9% |
| Up through Lifton | 0.78 mi | 164 ft | 3.9% |
