| Lagoon Road Climb | 0.45 km | 6 m | 0.7% |
| Whitecliff to Lilliput Sprint | 0.97 km | 10 m | 0.5% |
| sbanks burner | 2.92 km | 22 m | 0.1% |
| Sbanks burner but to the gate! | 2.83 km | 17 m | 0.0% |
| Sprint up to Sandbanks | 0.23 km | 12 m | 3.4% |
| Evening Hill to Shore Road Descent | 1.14 km | -17 m | -1.4% |
| Poole Tuesday Sprint Finish | 0.60 km | 8 m | 1.3% |
| Jazz Cafe to Oceanarium | 4.55 km | 25 m | 0.1% |
| Shore Road to Bournemouth Pier | 4.43 km | -27 m | -0.1% |
| Shore Road to Branksome Chine | 1.89 km | -25 m | -0.4% |
| Shore Rd - B'mth pier | 4.23 km | -25 m | -0.0% |
| Move out the way slow people..... | 3.20 km | -4 m | -0.1% |
| Flaghead to Bournemouth | 4.07 km | -3 m | -0.0% |
| Promenade | 2.53 km | 21 m | 0.1% |
| Branksome Chine to Bmth Pier | 2.41 km | 14 m | 0.1% |
| Alum Chine to Bournemouth Pier | 0.68 km | 14 m | 0.8% |
| Middle Chine to Bournemouth Pier | 1.16 km | 15 m | 0.3% |
| BIC Flyby | 0.21 km | 10 m | 4.6% |
| Priory hill | 0.24 km | 20 m | 8.0% |
| Wiggley Wou 2 | 1.28 km | -8 m | -0.5% |
| Wiggle It, Just A Little Bit | 0.39 km | -3 m | -0.4% |
| A Burton Rd Climb | 0.54 km | 8 m | 1.3% |
| All quiet on the western front. | 0.27 km | 2 m | 0.5% |
| Western Rd Decent | 0.42 km | -13 m | -3.0% |
| Martello Rd Ascent | 0.37 km | 5 m | 1.1% |
| compton downhill | 0.43 km | -30 m | -6.9% |
| pottery uphill | 0.48 km | -4 m | -0.1% |
| up sherwood | 0.36 km | 5 m | 1.1% |
| The Full Sherwood | 0.49 km | -6 m | -0.1% |
