| Muizenberg to Fish Hoek 12-2015 | 5.59 km | -20 m | -0.1% |
| Muiz Robots to Fish Hoek Robots | 4.36 km | -9 m | -0.2% |
| Muiz Train to Kalk Bay Train | 2.50 km | -20 m | -0.3% |
| Kalk Bay climb 12-2015 | 0.35 km | -4 m | 0.0% |
| Roseberry Ave Climb | 0.59 km | 8 m | 1.3% |
| Fish Hoek Robots to Fish Hoek O | 1.36 km | 3 m | 0.1% |
| Fish Hoek climb 12-2015 | 1.38 km | 29 m | 2.1% |
| Sunnycove Kicker | 1.00 km | 8 m | 0.1% |
| Fish Hoek to Glencairn coastal cruise | 1.82 km | -37 m | -0.9% |
| Dido Valley to the Guns | 2.73 km | 171 m | 6.3% |
| Dido into Scala | 3.04 km | 177 m | 5.8% |
| Dido SteepSection | 0.89 km | 74 m | 8.3% |
| Dido to Lookout | 2.04 km | 71 m | 3.4% |
| Dido to Red Hill (past Naval Base) | 3.40 km | 127 m | 3.7% |
| Red Hill Final Sprint | 1.78 km | 52 m | 2.8% |
| Red Hill Final Final Sprint | 1.88 km | 55 m | 2.4% |
| Red Hill final sprint climb | 0.16 km | 10 m | 5.8% |
| Top Red Hill to Start Misty Cliffs | 6.82 km | -239 m | -3.5% |
| Red Hill Top To Komm Hill bottom | 14.24 km | -239 m | -1.7% |
| Top Red Hill to intersection | 2.47 km | -148 m | -6.0% |
| Red Hill Township Descent | 2.33 km | -143 m | -6.1% |
| Redhill Sprint | 6.67 km | -105 m | -1.5% |
| Welcome to Scarbs | 2.21 km | -76 m | -3.4% |
| Team Shadhili - Misty Cliffs express | 6.80 km | -98 m | -1.2% |
| Camel Rock Rd to Lighthouse Rd 4way | 4.98 km | 51 m | 0.8% |
| ItsJustLikeShereen | 4.27 km | 58 m | 0.9% |
| Nothern Bound Komm Hill | 1.16 km | 43 m | 3.6% |
| Slangkop | 1.05 km | 41 m | 3.9% |
| Kommetjie Hill top to village | 1.70 km | -92 m | -5.3% |
| Nicholi Avenue Climb | 0.69 km | 91 m | 13.1% |
| Kommetjie sprint hill | 1.28 km | 17 m | 1.2% |
| Kommetjie to sun Valley 4 way stop | 5.31 km | 23 m | 0.2% |
| Capri-vi strip | 0.55 km | 14 m | 2.5% |
| Kommetjie rise | 0.75 km | 14 m | 1.0% |
| Little Ou Kaapse Weg (Noordhoek side) | 2.19 km | 87 m | 4.0% |
| Ou Kaapse Weg (full climb) | 6.64 km | 287 m | 4.3% |
| klein ou kaapse weg | 1.68 km | 77 m | 4.6% |
| Ou Kaapse Weg (Noordhoek Side) | 3.93 km | 208 m | 5.3% |
| Ou Kaapse Weg Noordhoek to silver mine | 3.63 km | 190 m | 5.2% |
| ou kaapse from ou wa pad | 3.60 km | 186 m | 5.2% |
| Ou Kaapse-final kick | 0.85 km | 52 m | 5.8% |
| Ou Kaapse Weg (Descent - Tokai Side) | 3.30 km | -225 m | -6.8% |
| Woodys Dash | 0.83 km | -16 m | -1.9% |
| Lakeside to Muizenberg | 2.37 km | 4 m | 0.2% |
| Muizenburg Kicker | 0.31 km | 4 m | 1.3% |
| kicker muizenberg to campus | 0.71 km | 7 m | 1.0% |
