| Tenby to Lystep | 3.18 mi | 184 ft | 1.0% |
| Kiln Park Hill (From Tenby) | 0.21 mi | 56 ft | 4.8% |
| Lydstep Climb | 2.88 mi | 230 ft | 1.5% |
| Chequers to Lydstep Tavern | 1.35 mi | 135 ft | 1.9% |
| Lydstep to Jameston | 2.66 mi | 131 ft | 0.6% |
| Jameston to Hodgeston | 1.65 mi | -118 ft | -1.3% |
| Blast out of Jameston | 0.80 mi | -105 ft | -2.5% |
| Chevrons to Hodgeston | 0.76 mi | -36 ft | -0.9% |
| lower lamphey rd reverse | 1.71 mi | -46 ft | -0.5% |
| Round Pembroke | 0.92 mi | -26 ft | -0.1% |
| Pembroke short sprint | 0.68 mi | -16 ft | -0.2% |
| King of the Castle | 0.09 mi | 16 ft | 2.9% |
| Pemb Castle to Honeyborough roundabout | 3.78 mi | 223 ft | 0.9% |
| Pembroke Up & Down | 1.26 mi | 157 ft | 0.1% |
| Bush Hill | 0.54 mi | 135 ft | 4.2% |
| Bush hill | 0.46 mi | 131 ft | 5.3% |
| Pont Cleddau - Gogledd | 0.62 mi | 30 ft | 0.6% |
| Cleddau Bridge to Honeyborough roundabout | 1.03 mi | 69 ft | 0.4% |
| Top of westfield decent to rosey bridge ! | 0.29 mi | -128 ft | -7.9% |
| West st out, long haul | 1.59 mi | 151 ft | 1.4% |
| CP to Johnston | 1.32 mi | 125 ft | 1.8% |
| Tiers Cross to Ratford/Broad Split | 1.03 mi | -59 ft | -1.1% |
| Tiers for Broadway | 2.69 mi | -62 ft | -0.0% |
| The Link | 1.52 mi | -59 ft | -0.3% |
| Turkey Run | 0.50 mi | 26 ft | 1.0% |
| On Broadway | 1.12 mi | 49 ft | 0.2% |
| Broad Haven Hill towards Nolton Pembrokeshire | 0.49 mi | 197 ft | 7.5% |
| In a van by the river | 0.39 mi | -16 ft | -0.8% |
| half broadway sprint | 1.79 mi | -46 ft | -0.3% |
| Nur Tar to belle | 2.51 mi | -105 ft | -0.5% |
| Half Way to Haven | 1.13 mi | -43 ft | -0.7% |
| Between the bumpy roads | 0.36 mi | -13 ft | -0.7% |
| haven rd to bellvue | 0.85 mi | -56 ft | -1.2% |
| Haverfordwest Sign Sprint | 0.13 mi | -10 ft | -1.4% |
| LFW ending before lights | 0.86 mi | -135 ft | -2.9% |
| Barnstorming | 0.42 mi | -118 ft | -5.2% |
| Prendergast Hill | 0.35 mi | 75 ft | 3.8% |
| prenderghastly | 0.14 mi | 56 ft | 7.3% |
| That Annoying Hill | 0.41 mi | -46 ft | -1.1% |
| Sprint Out of Wiston | 0.82 mi | -79 ft | -1.1% |
| Llawhaden Straight | 0.47 mi | -16 ft | -0.7% |
| Llawhaden Hill descent | 1.32 mi | -236 ft | -3.4% |
| A4075 climb to Bluestone | 1.22 mi | 266 ft | 4.0% |
| Ranked A4075 to Bluestone S2 | 0.76 mi | 180 ft | 4.4% |
| Bowls to Lovestone | 1.50 mi | -115 ft | -0.6% |
| Climb to Jeffreyston | 0.59 mi | 125 ft | 3.7% |
| Jeff to Heatherton | 2.78 mi | -190 ft | -0.0% |
| A477 Climb | 0.77 mi | 266 ft | 6.5% |
| Heatherton to Tenby | 2.06 mi | -207 ft | -1.4% |
| Gumfreston part 1 DOWNHILL | 0.46 mi | -128 ft | -5.0% |
