| Kits Pool to Chestnut | 1.24 km | -28 m | -0.1% |
| Kits pool to just past Burrard bridge | 2.24 km | -14 m | -0.3% |
| Kits H2O to Marina H2O | 1.59 km | 31 m | 0.3% |
| Maximum 15km/h East | 0.52 km | -16 m | -1.6% |
| Northbound up the Burrard Bridge | 0.59 km | -12 m | -1.3% |
| burrard bridge towards DT | 0.93 km | 35 m | 1.8% |
| Burrard Bridge | 0.83 km | 17 m | 1.1% |
| Al's push | 0.52 km | 16 m | 3.0% |
| Burrard Bridge - Northbound West Deck (torch to torch) | 0.86 km | 17 m | 1.2% |
| Thurlow&Beach to SP Entrance | 1.58 km | 5 m | 0.1% |
| JH Interval | 0.81 km | -5 m | -0.2% |
| BCEP Snakes 1k - Eastbound | 1.01 km | 8 m | 0.6% |
| Navel Base to Totem Poles | 0.21 km | -6 m | -3.0% |
| 9 O'Clock Gun to Brockton Lighthouse Gates | 0.24 km | -1 m | 0.0% |
| BCEP Snakes 1k - Westbound | 1.02 km | -6 m | 0.0% |
| Stanley Park-Totems to Harbor | 1.22 km | 24 m | 1.3% |
| RnR Final Sprint | 0.19 km | -20 m | -8.2% |
| VFAC SeaWall Hill Repeat | 0.59 km | -10 m | -1.0% |
| Seawall - 2nd Beach Playground to Denman | 1.05 km | -10 m | -0.7% |
| JH Interval 2 | 0.70 km | 5 m | 0.3% |
| VAC Hill | 0.22 km | 8 m | 2.1% |
| Burrard Bridge - Southbound West Deck (Torch to Torch) | 0.86 km | -15 m | -0.8% |
| Burrard Bridge (south) | 0.43 km | -13 m | -1.5% |
| Burrard Bridge to Kits Point | 0.79 km | 16 m | 0.2% |
| Maximum 15km/h West | 0.50 km | 15 m | 1.6% |
