| Campus to mini roundabout Milnathort | 0.82 mi | -23 ft | -0.2% |
| Milnathort to Glenfarg, via Duncrievie | 3.69 mi | 180 ft | 0.4% |
| Smash to Glenfarg | 1.98 mi | -89 ft | -0.7% |
| arngask climb | 1.71 mi | 187 ft | 1.9% |
| Gateside road belt | 0.28 mi | -92 ft | -6.1% |
| Cadgeracre Wood Climb | 0.79 mi | 249 ft | 5.9% |
| A912 to Glentarkie | 2.11 mi | 292 ft | 1.3% |
| Leden Urquhart climb | 1.02 mi | 243 ft | 4.5% |
| VilleFarm | 1.22 mi | -39 ft | -0.6% |
| Sprint into muchty | 0.34 mi | -16 ft | -0.5% |
| Muchty cross to Green Jeans gate | 2.26 mi | 161 ft | 1.3% |
| Green Jean's Road | 2.85 mi | 177 ft | 1.2% |
| Muchty cross to Green Jeans gate | 2.26 mi | 161 ft | 1.3% |
| Green Jean's Road (Start North of A91) | 3.11 mi | 203 ft | 1.2% |
| Kick out of 'muchty | 0.12 mi | 39 ft | 6.2% |
| Michty Me | 2.60 mi | 141 ft | 1.0% |
| keep going | 2.97 mi | 138 ft | 0.7% |
| Escape from Muchty | 3.18 mi | -135 ft | -0.0% |
| Decent to Grange Junction | 0.82 mi | -115 ft | -2.7% |
| Grange of Lindores Kick | 0.13 mi | 36 ft | 4.1% |
| out of the grange | 0.56 mi | 108 ft | 3.2% |
| Abdie to Berryhill | 0.39 mi | 82 ft | 3.3% |
| Berryhill blast | 0.43 mi | 89 ft | 3.6% |
| B937 Collessie Sprint | 2.31 mi | -36 ft | -0.3% |
| Off A91 to Heatherhall Wood Layby | 2.26 mi | -36 ft | -0.3% |
| Trafalgar to finish | 3.82 mi | -46 ft | -0.1% |
| APR Sprint finish | 0.19 mi | 7 ft | 0.8% |
| Heatherhall to Lathrisk Woods | 2.02 mi | 39 ft | 0.1% |
| Shiells Y to Lathrish X-road | 0.89 mi | 23 ft | 0.2% |
| Lathrisk Road to Newton | 1.79 mi | 39 ft | 0.3% |
| Falkland to Pillars | 0.84 mi | 75 ft | 1.2% |
| Falkland to strathmiglo | 2.51 mi | -66 ft | -0.1% |
| Pillars to Eden | 1.82 mi | -92 ft | -1.0% |
| Pillars to Strath | 1.76 mi | -89 ft | -0.9% |
| California dreaming | 0.63 mi | 59 ft | 1.7% |
| Strathmiglo to Urquhart | 2.92 mi | 318 ft | 2.0% |
| Cali to Wind Turbine | 2.54 mi | 279 ft | 2.0% |
| Califorina over the top | 1.83 mi | 197 ft | 2.0% |
| Dryside | 5.03 mi | 338 ft | 1.0% |
| TT Final sprint | 1.64 mi | -33 ft | -0.0% |
