| Vaux Bridge Road short | 0.34 km | 6 m | 1.4% |
| Vauxhall Bridge southwards | 0.28 km | -6 m | -1.3% |
| Vauxhall Bridge-Westminster Bridge | 1.60 km | 2 m | 0.1% |
| Vauxhall to Tate Modern | 3.66 km | -18 m | -0.0% |
| MI6 to Lambeth Bridge | 0.86 km | -10 m | -0.5% |
| Vauxhall (river front) to Blackfriars | 3.16 km | 19 m | 0.3% |
| After MI6 to Lambeth Bridge | 0.69 km | -9 m | -1.1% |
| Home Run | 0.62 km | 8 m | 1.1% |
| Lambeth Bridge to Westminster Bridge | 0.62 km | 9 m | 1.0% |
| Lambeth bridge to Waterloo bridge | 1.59 km | -3 m | -0.1% |
| Westminster to Waterloo | 0.82 km | 8 m | 0.2% |
| Tourists EVERYWHERE! | 0.51 km | -5 m | -0.0% |
| South Bank - County Hall to Gabriel's Wharf | 1.15 km | 8 m | 0.0% |
| Westminster to Blackfriars | 1.58 km | 18 m | 0.6% |
| POD - London Eye to Tower Bridge | 3.68 km | 22 m | 0.1% |
| LMR - London Eye / Blackfriars Bridge | 1.24 km | 16 m | 1.0% |
| Southbank - Waterloo 300m sprint | 0.32 km | -0 m | 0.0% |
| Waterloo to Blackfriars south bank | 0.71 km | 14 m | 1.2% |
| Upper Thames St Climb | 0.87 km | 53 m | 6.1% |
| Dodging tourists along Tate Modern | 0.68 km | -12 m | -0.4% |
| LMR - Blackfriars Bridge / Southwark Bridge | 0.69 km | -11 m | -0.2% |
| Blackfriars to Millennium Bridge | 0.27 km | -8 m | -2.5% |
| Southbank-Millenium Bridge-London Bridge | 0.86 km | 8 m | 0.6% |
| LMR - Southwark Bridge / City Hall | 1.36 km | -18 m | -1.0% |
| Bridge Dash | 0.85 km | -18 m | -0.6% |
| Sprint to Tower Bridge South Side Eashbound | 0.48 km | -14 m | -1.1% |
| Southwark 400m | 0.40 km | -3 m | -0.4% |
| Southwark Park - Int01 | 1.00 km | -6 m | -0.3% |
