| How fast are you going? | 0.79 km | -33 m | -4.2% |
| Loftus Oval Climb to Yarrawarra Lights | 4.12 km | 107 m | 2.6% |
| Sutherland - Heathcote | 6.65 km | 133 m | 1.9% |
| loftus oval climb | 1.34 km | 53 m | 3.9% |
| 20min IM pace effort | 11.50 km | 136 m | 1.2% |
| Princess Park | 39.31 km | 238 m | 0.0% |
| Old Bush Rd to McKell Ave | 9.68 km | 73 m | 0.6% |
| Heathcote to Waterfall | 6.44 km | 59 m | 0.6% |
| Heathcote to Waterfall TT | 5.45 km | 53 m | 0.7% |
| J1 | 14.78 km | 206 m | 0.2% |
| Princes Highway Climb | 0.54 km | 96 m | 17.5% |
| bill's hill | 0.36 km | 12 m | 3.3% |
| Waterfall Dash | 1.50 km | -12 m | -0.6% |
| Waterfall Dash | 1.50 km | -12 m | -0.6% |
| Waterfall Drop into RNP | 4.13 km | -202 m | -4.9% |
| RNP | 25.31 km | -226 m | -0.4% |
| In Waterfall, Out Audley | 26.38 km | -230 m | -0.2% |
| Waterfall Descent | 3.20 km | -141 m | -4.4% |
| GH in bushes | 4.25 km | 179 m | 4.2% |
| Big Garie | 6.56 km | 199 m | 3.0% |
| Garie climb - Bundeena Drive | 9.79 km | 174 m | 0.9% |
| RNP to top of Audley Hill | 21.70 km | 226 m | 0.4% |
| Garie Hill | 4.28 km | 186 m | 4.3% |
| Bottom waterfall to top audley | 22.69 km | 191 m | 0.3% |
| Garrie Hill Climb | 2.71 km | 148 m | 5.5% |
| Garie Hill 6min strength efforts to Toonoum Falls | 2.22 km | 117 m | 5.3% |
| Garie Hill - Hard Start | 0.69 km | 49 m | 7.1% |
| Garie Hill Bottom To Top | 4.07 km | 174 m | 4.3% |
| RNP TT | 21.30 km | 222 m | 0.4% |
| Big Wave II SBCC | 4.01 km | -94 m | -1.9% |
| RNP Hill top to Bridge | 6.02 km | -142 m | -2.4% |
| Flat Rock bottom to top crest | 2.21 km | 93 m | 4.2% |
| Flat Rock Peak to Artillery | 3.68 km | -54 m | -1.4% |
| Helipad to toll booth | 7.17 km | -175 m | -0.7% |
| Warumbul Rd to Princes Hwy | 5.31 km | -136 m | -0.1% |
| Artillery Hill 2 | 1.90 km | -116 m | -6.1% |
| artillery descent | 1.34 km | -116 m | -8.6% |
| Bigboy's Audley North (climb) | 1.67 km | 118 m | 6.8% |
| Audley Hill - RNP | 1.65 km | 115 m | 7.0% |
| SCC Audley Hill Climb | 1.84 km | 119 m | 6.3% |
| Audley Climb | 1.51 km | 118 m | 7.8% |
| Audley to the Highway | 2.66 km | 124 m | 4.7% |
| Audley Hill to picnic spot | 1.44 km | 117 m | 8.1% |
| Audley Steep | 1.11 km | 93 m | 8.3% |
| Farnell Ave Climb | 0.85 km | 14 m | 1.4% |
| Final Sprint - Sutherland | 0.84 km | -27 m | -3.2% |
| Rawson Ave Nth | 1.15 km | 11 m | 0.2% |
| Flora Street to Oak Road | 0.82 km | -7 m | -0.3% |
| Merton St Climb | 0.43 km | 95 m | 22.0% |
| The other home stretch | 0.14 km | 3 m | 1.7% |
