| Ladies Mile to Kalk Bay | 9.53 km | 24 m | 0.0% |
| Lakeside to Muizenberg | 2.37 km | 4 m | 0.2% |
| Muizenburg Kicker | 0.31 km | 4 m | 1.3% |
| Muiz Train to Kalk Bay Train | 2.50 km | -20 m | -0.3% |
| Kalk Bay climb 12-2015 | 0.35 km | -4 m | 0.0% |
| fish hoek circle too sun valley | 2.51 km | 20 m | 0.3% |
| The Kicker | 0.44 km | 8 m | 1.3% |
| South Easter Run | 1.60 km | 6 m | 0.1% |
| Bp Silvermine sprint | 2.50 km | 30 m | 1.2% |
| CTCT- Chappies + Suikerboisse | 17.78 km | 157 m | 0.8% |
| Lake Michelle to Noordhoek Common | 2.12 km | 29 m | 1.0% |
| Noordhoek Main Rd, Noordhoek Climb | 0.70 km | 17 m | 2.4% |
| Noordhoek Farm Village to Hout Bay Beach Parking | 10.47 km | -204 m | -0.2% |
| Little Chappies before toll Noordhoek side | 1.42 km | 60 m | 4.1% |
| Chapman's Peak (Noordhoek Side, full) | 4.45 km | 128 m | 2.9% |
| power bump | 0.82 km | 20 m | 2.4% |
| Chapmans Peak Drive Climb | 0.39 km | 113 m | 28.7% |
| Chapmans Peak (Noordhoek Side) | 1.72 km | 83 m | 4.8% |
| Hard Climb | 0.34 km | 7 m | 2.1% |
| Chappies sprint | 0.35 km | -61 m | -4.3% |
| Argus Segment 8 - Suikerbossie | 10.50 km | 194 m | 0.1% |
| Chappies Descent to Hout Bay | 4.97 km | -188 m | -3.6% |
| CROSS WIND crusher | 0.70 km | -53 m | -5.6% |
| Princess East to West | 0.77 km | -4 m | -0.5% |
| Hout Circle to Suikerbossie Top | 3.81 km | 171 m | 4.3% |
| vic circle to mountain street | 1.28 km | 42 m | 2.8% |
| Suikerbossie (South Side) | 1.86 km | 126 m | 6.7% |
| Suikerbossie 1.1km Interval | 1.03 km | 74 m | 7.2% |
| Savage Suikerbossie South Sprint | 0.40 km | 18 m | 4.6% |
| Suikerbossie - Hotel (Descent) | 4.24 km | -167 m | -3.9% |
| Victoria Road: Llandudno to Sea Point | 12.85 km | -176 m | -1.3% |
| Suikerbossie - Bakoven descent | 7.03 km | -142 m | -2.0% |
| Victoria Rd: 12Apostels to Brook St | 3.02 km | -29 m | -0.1% |
| Infinity Sprint 1 | 0.98 km | 10 m | 1.0% |
| Caprice to Clifton bus stop | 1.59 km | 26 m | 1.4% |
| Camps Bay sprint climb (heading north) | 0.54 km | 19 m | 3.4% |
| Clifton Bus Stop > Salt sprint | 2.20 km | 44 m | 0.2% |
| Sea Point Concrete Sprint | 2.59 km | -35 m | -1.0% |
| Sea Point Pool Sprint | 0.65 km | -12 m | -1.1% |
| Beach Road - Green Point | 4.93 km | 8 m | 0.0% |
| Queens circle to Winchester red bus stop | 1.77 km | -11 m | -0.1% |
| Seapoint Circle to Pool Flat out | 0.22 km | 1 m | 0.5% |
| Seapoint Kicker Pool sprint | 0.39 km | -5 m | -1.2% |
| Argus 105.5 to 106.9 | 1.43 km | -5 m | -0.3% |
| Beach Road - Lights to the Lighthouse Sprint | 0.56 km | -6 m | -0.1% |
| Lights to Lights Sprint | 1.31 km | -7 m | -0.5% |
| Dock Rd | 0.78 km | 13 m | 1.3% |
| Liesbeek Park Bridge (West) | 0.88 km | -5 m | -0.6% |
| Blue Ribbon Bakery Bridge Sprint | 0.34 km | -4 m | -0.5% |
| Liesbeek Parkway from Metrorail to N2 | 1.57 km | 10 m | 0.3% |
