| Dodgy way | 0.18 mi | -7 ft | -0.0% |
| Petherton Road South | 0.35 mi | -13 ft | -0.2% |
| New River Walk | 0.30 mi | 10 ft | 0.1% |
| Montreuil | 0.13 mi | 3 ft | 0.2% |
| Essex to Baring downhill | 0.41 mi | -26 ft | -1.3% |
| Not another bridge to bridge segment... | 0.35 mi | -3 ft | -0.1% |
| Regent's Canal: New North to Kingsland (eastbound) | 0.59 mi | 7 ft | 0.1% |
| New north road to victoria park | 1.70 mi | -16 ft | -0.1% |
| East West Canal Straight | 1.15 mi | -16 ft | -0.2% |
| De Beauvoir to Limehouse on the can | 3.29 mi | -49 ft | -0.3% |
| Canal bridge-bridge 3 | 0.21 mi | 3 ft | 0.1% |
| De Beauvoir to Victoria Park Sign | 1.31 mi | -13 ft | -0.1% |
| Kingsland to VictoriaPark | 1.24 mi | -16 ft | -0.1% |
| Regents Canal Sprint | 0.92 mi | -16 ft | -0.2% |
| Regent's Canal: Kingsland to Queensbridge (eastbound) | 0.28 mi | -7 ft | -0.1% |
| Canal bridge-bridge 4 | 0.20 mi | -7 ft | -0.4% |
| Queensbridge Rd to Cat & Mutton Bridge | 0.34 mi | -13 ft | -0.6% |
| Regent's Canal: Queensbridge to Broadway Mkt (eastbound) | 0.32 mi | -13 ft | -0.7% |
| Queensbridge Road Victoria Park | 0.81 mi | -13 ft | -0.2% |
| Regent's Canal: Broadway Mkt to Camheath Rd (eastbound) | 0.25 mi | 10 ft | 0.1% |
| Canal Run Broadway to Vicky | 0.47 mi | 10 ft | 0.1% |
| Regent's Canal: Camheath Rd to Bonner Bridge (eastbound) | 0.38 mi | 7 ft | 0.2% |
| Busiest part of the Canal, how fast can you go? | 0.66 mi | -13 ft | -0.4% |
| Victoria Park to Mile End Stadium | 1.47 mi | -39 ft | -0.4% |
| OLD VERSION - Victoria Park Calan Gate to Limehouse Basin | 1.93 mi | -46 ft | -0.4% |
| Regent's Canal: Bonner Bridge to Old Ford Rd (eastbound) | 0.22 mi | -10 ft | -0.7% |
| Regent's Canal - Vic Park to Railway | 0.50 mi | -10 ft | -0.3% |
| Regent's Canal: Old Ford Bridge to RomanRd Bridge (southbound) | 0.15 mi | -3 ft | -0.5% |
| Vic park to Limehouse | 1.51 mi | -30 ft | -0.4% |
| Regent's Canal: RomanRd Bridge to Train Bridge (southbound) | 0.22 mi | -3 ft | 0.0% |
| RC - Roman Rd to Mile End Rd | 0.45 mi | -13 ft | -0.4% |
| Roman Rd to Ben Jonson Rd | 0.91 mi | -23 ft | -0.5% |
| Fish & Float to Railway Bridge | 1.03 mi | -20 ft | -0.3% |
| down 2 BASE | 1.55 mi | -26 ft | -0.3% |
| Regent's Canal: Mile End Rd to Rhodeswell (southbound) | 0.40 mi | -20 ft | -1.0% |
| Limehouse Cut - Commercial Rd to A12 | 1.15 mi | -20 ft | -0.1% |
| Limehouse Cut: Burdett to Three Mill | 1.40 mi | -30 ft | -0.1% |
| Burdett to Violet | 0.57 mi | 10 ft | 0.0% |
| Regent's Canal | 1.27 mi | -30 ft | -0.2% |
| Limehouse Cut - Burdett to Violet | 0.59 mi | -10 ft | -0.0% |
| Cotall to A12 | 0.55 mi | 20 ft | 0.1% |
| Morris road to bow roundabout | 1.32 mi | -26 ft | -0.1% |
| Teviot to Bow Roundabout | 0.91 mi | 26 ft | 0.0% |
| Canal sprint | 1.00 mi | -10 ft | -0.1% |
| Hipster-Tastic! | 0.65 mi | -10 ft | -0.1% |
| Jebb Street Climb | 0.18 mi | 151 ft | 15.3% |
| Canal flat | 0.65 mi | 16 ft | 0.2% |
| Hackney Marsh East Side (North) | 0.68 mi | -10 ft | -0.2% |
| I I I I | 0.42 mi | 39 ft | 1.8% |
| Churchstreet to Clissold westbound | 0.52 mi | 13 ft | 0.3% |
