| Best Effort | 0.20 mi | 39 ft | 3.7% |
| Warsash to Barnes Lane | 0.72 mi | 20 ft | 0.5% |
| Mmm... new tarmac... | 0.45 mi | 16 ft | 0.1% |
| cat n mouse | 0.12 mi | 10 ft | 1.2% |
| Sarisbury to railway bridge | 0.95 mi | -138 ft | -2.5% |
| Bridge Road decent | 0.69 mi | -135 ft | -3.6% |
| Sarisbury Cycle lane decent | 0.27 mi | -82 ft | -5.6% |
| Blundell Lane bully | 0.51 mi | 131 ft | 4.5% |
| Blundell Lane - medium sprint | 0.43 mi | 128 ft | 5.6% |
| Blundell Lane - short sprint | 0.25 mi | 59 ft | 4.3% |
| Hamble UP to Jct 8 | 0.93 mi | 135 ft | 2.7% |
| Manor farm gate to cafe | 1.55 mi | -115 ft | -1.1% |
| up farm | 0.27 mi | 59 ft | 3.8% |
| Brook Lane from Manor Farm on MTB | 0.82 mi | 23 ft | 0.1% |
| Still Don't Frighten the Horses | 0.60 mi | 23 ft | 0.3% |
| Inglorious Holmesland Sprint (N) | 0.37 mi | 36 ft | 0.8% |
| Woodhouse to Snakemoor | 1.44 mi | 43 ft | 0.4% |
| Botley Park drag | 1.39 mi | 56 ft | 0.5% |
| Bubb Lane Sprint | 0.62 mi | -13 ft | -0.3% |
| Last minute Dash to Pub | 0.78 mi | 26 ft | 0.5% |
| Wessex Vale to Cycle Path | 0.98 mi | 33 ft | 0.5% |
| Round the Back Streets West | 1.37 mi | -26 ft | -0.2% |
| Cutbush Lane (N to S) | 0.42 mi | 46 ft | 1.0% |
| Cutbush fields to bridalway | 0.29 mi | 26 ft | 0.6% |
| Woodmill Lane drag Northbound | 0.18 mi | -3 ft | 0.0% |
| Woodmill bridge to Lights | 0.18 mi | 43 ft | 4.3% |
| The Lang-en-horn | 0.21 mi | 46 ft | 3.7% |
| Middle section of Burgess Road | 0.32 mi | 69 ft | 4.1% |
