| Top of lowther to Askham Shop | 1.12 mi | -151 ft | -0.7% |
| Deer Park Dash | 0.70 mi | -141 ft | -3.0% |
| Bennett's Corner | 0.23 mi | -49 ft | -4.1% |
| Hill Top Climb | 1.11 mi | 289 ft | 4.9% |
| Corner to the best pub around here! | 0.17 mi | 36 ft | 3.0% |
| Askham - Church to Shop | 0.36 mi | 79 ft | 3.8% |
| Askham to Pooley | 3.34 mi | -361 ft | -1.0% |
| Askham Celleron Climb | 0.86 mi | 177 ft | 3.9% |
| just for a change Ian | 0.87 mi | 171 ft | 3.6% |
| Celleron up and down | 2.22 mi | -233 ft | -0.5% |
| Celleron Decent | 1.10 mi | -223 ft | -3.8% |
| Elm House Brackenrigg | 1.90 mi | 105 ft | 0.8% |
| Pooley Bridge - Brackenrigg | 1.48 mi | 92 ft | 0.6% |
| Boat House to Brakenrigg | 1.06 mi | 95 ft | 1.3% |
| Lambgill Bank Climb | 0.73 mi | 302 ft | 7.8% |
| Watermillock to Quite Site Turn. | 1.23 mi | 440 ft | 6.7% |
| B*stard Hill | 1.68 mi | 755 ft | 8.5% |
| Lambgill climb | 0.56 mi | 230 ft | 7.6% |
| WATERMILLOCK climb | 1.65 mi | 735 ft | 8.3% |
| Watermillock Hill Climb | 1.55 mi | 705 ft | 8.5% |
| before the teeth start showing.... | 0.65 mi | 299 ft | 8.6% |
| Watermillock HC route | 1.54 mi | 722 ft | 8.8% |
| The tough bits only | 1.22 mi | 646 ft | 9.9% |
| Watermillock Road | 0.97 mi | 466 ft | 9.0% |
| holy moses "your avin a laff" | 0.29 mi | 121 ft | 7.8% |
| Caravan site to Col de Little Mell | 0.42 mi | 289 ft | 12.9% |
| Matterdale Decent | 0.77 mi | -315 ft | -7.8% |
| Col Du Cottage | 0.98 mi | 400 ft | 7.8% |
| Dockray full climb | 1.39 mi | 456 ft | 6.1% |
| dockray to new road | 0.85 mi | 390 ft | 8.6% |
| Dowthwaite Steep Climb | 0.95 mi | 325 ft | 6.4% |
| Top a Dowthwaite to road | 1.24 mi | -272 ft | -4.1% |
| Back of Dockray | 0.73 mi | -138 ft | -3.5% |
| Thackthwaite Climb | 1.12 mi | 210 ft | 0.9% |
| Thackthwaite | 0.33 mi | 203 ft | 11.5% |
| Thackwaite Short | 0.39 mi | 200 ft | 9.3% |
| Dacre to A592 | 0.93 mi | -135 ft | -0.5% |
| Dacre beck to the top | 0.34 mi | 112 ft | 5.9% |
| power out of pooley | 0.20 mi | 39 ft | 3.2% |
| Pooley Bridge Roundabout to Barton Hall | 0.52 mi | 98 ft | 3.2% |
| Harold's Hill | 0.22 mi | 36 ft | 2.6% |
| Tirril Short Pull | 0.26 mi | 39 ft | 2.1% |
| Straight out of Tirril | 0.25 mi | -20 ft | -1.5% |
| Yanwath Climb | 1.37 mi | 151 ft | 2.1% |
| Askham cross road to river glide | 0.39 mi | -125 ft | -6.0% |
| Lowther Rise - Cattle Grid to Cattle Grid | 0.20 mi | 85 ft | 8.1% |
| Lowther church climb | 0.42 mi | 92 ft | 4.2% |
| Lowther Short Pull | 0.18 mi | 43 ft | 4.5% |
