| Traffic Light Sprint | 0.12 mi | 10 ft | 1.6% |
| Lights to lights | 0.34 mi | -30 ft | -1.6% |
| Bell Hill Climb | 0.40 mi | 82 ft | 3.9% |
| For whom the bell tolls | 0.40 mi | 85 ft | 3.9% |
| Bell Hill/ Park Road | 0.53 mi | 79 ft | 2.8% |
| Stoke Park 1 min hill intervals | 0.33 mi | 79 ft | 4.5% |
| Stoke Park climb | 0.40 mi | 125 ft | 5.8% |
| Stoke Park climb - final push from XC | 0.19 mi | 75 ft | 7.5% |
| UWE Blast | 0.45 mi | -30 ft | -1.2% |
| UWE sprint - no roundabout | 0.23 mi | -16 ft | -0.9% |
| M32 to Frenchay Climb | 0.68 mi | -69 ft | -1.7% |
| Balls out. | 0.07 mi | -20 ft | -4.9% |
| To the batmobile! | 0.41 mi | -39 ft | -1.5% |
| Hope for head wind! | 0.34 mi | -39 ft | -2.0% |
| MotorAway | 0.24 mi | 10 ft | 0.6% |
| Hambrook lights to Winterbourne Road | 1.23 mi | 46 ft | 0.3% |
| OldGloucesterRoadNorth | 0.83 mi | 30 ft | 0.4% |
| Duck blast | 0.23 mi | -26 ft | -1.1% |
| Monster Monster Monster | 0.17 mi | 36 ft | 3.0% |
| 2nd Lights to Roundabout | 0.23 mi | 30 ft | 2.5% |
| Old Gloucester Road (S) to Old Gloucester Road (N) | 0.10 mi | 7 ft | 1.1% |
| Old Gloucester Road to Great Stoke Way | 0.15 mi | 30 ft | 3.5% |
| Lights to bend | 0.16 mi | 26 ft | 2.9% |
| Hanging out my arse sprint | 0.13 mi | 30 ft | 4.3% |
| Rabbit Island to Primrose Cottage | 1.77 mi | 56 ft | 0.1% |
| Bradley Stoke Way N | 1.15 mi | -36 ft | -0.1% |
| Bradley Stoke Way Short | 1.13 mi | -43 ft | -0.1% |
| Bradley Stoke Way short sprint | 0.26 mi | -7 ft | 0.0% |
| TheWholeStoke | 2.25 mi | 79 ft | 0.4% |
| BSWay Roundabout to roundabout | 1.89 mi | -43 ft | -0.1% |
| BSW Sprint | 0.20 mi | -16 ft | -1.2% |
| Bradley Stoke Way | 1.86 mi | 89 ft | 0.6% |
| Between the Webb's Wood R'bouts | 0.51 mi | 33 ft | 0.3% |
| Bridge to crossing jump | 0.24 mi | 36 ft | 2.7% |
| Up Concorde Way to Bradley Stoke | 0.21 mi | 33 ft | 2.9% |
| Supermarket Sprint | 0.68 mi | 10 ft | 0.2% |
| BS Way Tesco to Bridge | 0.36 mi | -3 ft | -0.2% |
| Bit of a drag! | 0.28 mi | 30 ft | 2.0% |
