| return home | 9.56 mi | -118 ft | -0.2% |
| Great Hockham Turn south to A11 | 5.65 mi | -56 ft | -0.2% |
| Hockham To Wetham Camp | 1.98 mi | -39 ft | -0.2% |
| Wretham to A11 RAB | 3.50 mi | -62 ft | -0.1% |
| Hay-heleven to Tesco.... | 0.77 mi | -30 ft | -0.4% |
| A11 to the hole !!! | 1.35 mi | -33 ft | -0.2% |
| Back to the Kracow Ghetto | 0.32 mi | -23 ft | -1.3% |
| BP to Roundabout Sprint.... | 0.21 mi | -13 ft | -0.9% |
| Hurth way reverse | 0.41 mi | -20 ft | -0.7% |
| Herth Way Sprint | 0.21 mi | -13 ft | -1.2% |
| RAB2RAB | 0.40 mi | -16 ft | -0.6% |
| IF you go down int woods today | 6.41 mi | 82 ft | 0.1% |
| South wood climb | 0.32 mi | 43 ft | 2.4% |
| Rush to the top of Shadwell.... | 1.01 mi | 16 ft | 0.1% |
| W Harling Rd | 3.30 mi | -43 ft | -0.2% |
| forest monkey !!! | 3.19 mi | -43 ft | -0.1% |
| West Harling Part 1 | 1.76 mi | 33 ft | 0.1% |
| West Harling Part 2 | 1.30 mi | -30 ft | -0.3% |
| B111 triangle covert rise | 0.91 mi | 46 ft | 0.7% |
| Garbi Exit Peninsular | 0.58 mi | 69 ft | 2.3% |
| Garbi Twin Peaks | 1.25 mi | 82 ft | 1.2% |
| Run to the Line | 0.51 mi | 36 ft | 1.3% |
| bendz 2 bendz | 0.97 mi | 52 ft | 0.7% |
| The finish | 0.26 mi | 30 ft | 2.0% |
| Redgrave Fly-by... Down and Up | 0.69 mi | -59 ft | -0.5% |
| Up to Rickinghall turn | 0.23 mi | 43 ft | 3.5% |
| Last dig to Palgrave | 0.62 mi | 56 ft | 1.4% |
| denmark hill desent | 0.43 mi | -59 ft | -2.4% |
| denmark st hill to x roads | 0.32 mi | 43 ft | 2.4% |
| Diss to Old Buckenham | 7.49 mi | 95 ft | 0.2% |
| Shelfanger sprint | 0.26 mi | 13 ft | 0.7% |
| Diss to Mile road | 4.38 mi | 82 ft | 0.3% |
| Louise lane to lodge lane | 1.14 mi | -30 ft | -0.1% |
| Climb out of Diss | 0.43 mi | 30 ft | 1.2% |
| The Winfarthing Arc | 2.34 mi | 59 ft | 0.4% |
| the northern leg | 1.14 mi | -20 ft | -0.3% |
| Mile road long | 2.14 mi | -30 ft | -0.3% |
| Mile Road reverse | 0.80 mi | -13 ft | -0.3% |
| New Buck sprint | 1.19 mi | -26 ft | -0.4% |
| Ragmere Rd flat | 1.04 mi | 7 ft | 0.1% |
| Bucks to Borough | 2.29 mi | 95 ft | 0.6% |
| puddledock | 0.58 mi | -39 ft | -1.3% |
| Up to Attleborough | 0.98 mi | 43 ft | 0.8% |
| Station Road Smash! | 0.32 mi | 10 ft | 0.5% |
| Station Road Sprint | 0.30 mi | 10 ft | 0.6% |
| Connaught Road | 0.20 mi | -3 ft | -0.0% |
| Monte Attlan | 0.31 mi | 39 ft | 2.4% |
| Col De Great Ellingham | 0.84 mi | 66 ft | 1.5% |
| Giant V through the Rocks........... | 3.60 mi | -72 ft | -0.2% |
| Caston Hill reverse blast | 0.42 mi | -46 ft | -2.0% |
