| Jelly Tea get out of Corbridge | 2.93 km | 49 m | 1.6% |
| 2nd 5K - Jelly Tea | 4.98 km | 50 m | 0.3% |
| the hill out of corbridge | 1.76 km | 58 m | 3.1% |
| 3rd 5K - Jelly Tea | 5.01 km | -37 m | -0.6% |
| The hill into ovingham | 0.54 km | 23 m | 3.1% |
| Prudhoe to Hagg Bank Bridge via Riverside Park | 3.17 km | -15 m | -0.1% |
| Newburn Business Park | 2.39 km | 0 m | 0.0% |
| BAE to Audi | 1.82 km | 13 m | 0.6% |
| Quayside back into Newcastle | 3.80 km | -13 m | -0.1% |
| Quick to the weird little inlet/outlet thing | 0.91 km | 5 m | 0.5% |
| Quayside One Mile Time Trial | 1.61 km | -11 m | -0.0% |
| Straight to the Copthorne | 1.62 km | -11 m | -0.1% |
| Concrete Balls to Redheugh | 0.93 km | -10 m | -0.5% |
| Bridge to Bridge (Redheugh to Tyne) | 1.05 km | -11 m | -0.4% |
| Copthorne to Bridge | 0.82 km | -9 m | -0.1% |
| Its all about the run | 0.85 km | 9 m | 1.0% |
| Up St Lawrence | 0.27 km | 8 m | 2.5% |
| Ooh urbane trees, how witty | 2.39 km | 31 m | 0.4% |
| Route 72 Pottery Bank to Malaya (eastward) | 1.17 km | 17 m | 0.4% |
| Route 72 Malaya to Wellbeck (eastward) | 0.76 km | -5 m | -0.5% |
| Route 72 Wellbeck to Neptune (eastward) | 0.57 km | -7 m | -0.8% |
| Segedunum C2C Path | 1.53 km | -6 m | -0.0% |
| Neptune rd to Hadrian rd via C2c path | 1.02 km | 9 m | 0.7% |
| Tynemouth sea wall | 1.10 km | 15 m | 0.8% |
| Tynemouth Priory (Lower sprint climb) | 0.11 km | 6 m | 0.9% |
| Tynemouth Priory (Upper sprint climb) | 0.19 km | 12 m | 6.4% |
| Priory climb | 0.17 km | 12 m | 6.7% |
