| riding no hands eating a Klondike bar reward interval | 0.59 km | 2 m | 0.3% |
| Guildford - Johnson to Pinetree | 0.57 km | 6 m | 1.1% |
| Guildford Pinetree to Pipeline | 0.55 km | 7 m | 0.5% |
| hammer time | 0.33 km | -5 m | -0.6% |
| Pipeline from Glen to Lincoln | 0.43 km | -7 m | -1.2% |
| Patricia eastbound to Bridge | 0.91 km | -9 m | -0.4% |
| Patricia East | 0.75 km | -9 m | -0.7% |
| Shaughnessy - Centennial to Prairie | 0.50 km | -8 m | -1.1% |
| Shaunessy to bike path crossing | 2.97 km | -8 m | -0.3% |
| Race to the Bridge | 3.25 km | -10 m | -0.3% |
| Fremont St Climb | 0.45 km | 5 m | 0.3% |
| Jeremy's Roubaix finish | 0.25 km | -5 m | -2.0% |
| Airport Gravel Sprint | 1.67 km | 5 m | 0.1% |
| Airport Way Eastbound | 2.12 km | -4 m | -0.1% |
| Fulgas Sprint - Airport Way Roundabout | 0.18 km | 0 m | 0.0% |
| Airport Way - Harris Rd to Golden Ears Way Turnoff | 1.38 km | -5 m | -0.0% |
| Tri Cities Triathlon Club - Harris:Bonson Sprint | 0.75 km | -2 m | -0.1% |
| Golden Ears Bridge South | 2.76 km | 42 m | 0.2% |
| Golden Ears Bridge Climb - South | 1.38 km | 41 m | 2.6% |
| MUT west | 0.57 km | 2 m | 0.3% |
| Barnston Drive Westbound | 3.91 km | 44 m | 0.9% |
| 100 Ave Stretch | 1.05 km | -15 m | -1.4% |
| 112th to Hwy 1 Westbound | 1.44 km | -8 m | -0.1% |
| Searching for Natalie Portman | 3.18 km | -77 m | -2.4% |
| Port Mann Westbound | 2.73 km | -83 m | -2.7% |
| The Kessel Run | 2.48 km | -50 m | -2.0% |
| Highway to the Danger Zone! Ride into the Danger Zone! | 2.13 km | -45 m | -1.4% |
| Port Mann Northbound | 1.86 km | -33 m | -1.0% |
| Port Mann Bridge Battle | 1.18 km | -15 m | -0.7% |
| Mary Hill, you are a cruel bitch | 1.83 km | 18 m | 0.3% |
| Farmer Joe's Gravel Grind | 4.08 km | 4 m | 0.1% |
| Winter Ale - Interval 5 | 0.75 km | 2 m | 0.2% |
| Gate crasher | 1.59 km | -8 m | -0.0% |
| Stroller and Soccer mom slalom | 2.05 km | 5 m | 0.2% |
| Gates Park - Wilson to Marpole | 0.35 km | 5 m | 1.1% |
| Coquitlam River | 2.08 km | 7 m | 0.3% |
| Lions Park northbound | 0.66 km | 7 m | 0.8% |
