| Band stand to Blac | 14.12 mi | 466 ft | 0.2% |
| Quick Pull up onto North Road | 0.05 mi | 13 ft | 3.8% |
| Penglais Hill Climb to Vis Centre | 0.47 mi | 174 ft | 7.0% |
| Penglais Hill Climb Ystwyth CC | 0.71 mi | 292 ft | 7.7% |
| Llangorwen Descent | 1.06 mi | -397 ft | -7.1% |
| INTRtri Clarch Hill Reps Glanwern | 0.42 mi | 92 ft | 4.1% |
| Bryn Porthangel a Bryn Hir | 1.22 mi | 236 ft | 3.7% |
| Llangorwen - Upper Borth | 2.22 mi | 338 ft | 2.9% |
| Uphill Sprint | 0.21 mi | 92 ft | 8.3% |
| Brynbala Power Climb | 0.17 mi | 59 ft | 6.0% |
| Borth to Ynyslas | 2.10 mi | -39 ft | -0.0% |
| YAC - Borth - Llancynfrlyn | 4.62 mi | -36 ft | -0.0% |
| Golf Club to Tre Ddol | 4.74 mi | 66 ft | 0.2% |
| Borth Golf Course Mile | 1.04 mi | 10 ft | 0.1% |
| Borth Golf Course Straight | 1.00 mi | -7 ft | -0.1% |
| Turn to Track | 0.73 mi | 20 ft | 0.1% |
| Track to Wildfowler | 2.99 mi | 66 ft | 0.3% |
| Tre Ddol - Talybont | 1.60 mi | 171 ft | 1.9% |
| Taliesin - Talybont | 1.10 mi | 131 ft | 2.1% |
| Cote de la Cefn Erglodd | 0.70 mi | 131 ft | 3.1% |
| The Farm Ramp | 0.64 mi | 184 ft | 5.3% |
| Y Mynach - Nant y Moch Climb | 5.18 mi | 1,253 ft | 4.6% |
| Talybont - Nant-y-Moch - Ponterwyd | 14.30 mi | 1,289 ft | 0.8% |
| Taly to Top | 10.89 mi | 1,263 ft | 2.0% |
| Tal-y-bont climb | 4.81 mi | 1,129 ft | 4.4% |
| A487 Climb | 0.94 mi | 295 ft | 5.9% |
| Dringfa Nant Ceulan | 4.87 mi | 1,201 ft | 4.7% |
| Nant y moch climb | 3.07 mi | 856 ft | 5.3% |
| Nant y Moch Ystwyth CC Hillclimb | 2.53 mi | 735 ft | 5.5% |
| Ty Mawr Climb | 0.73 mi | 295 ft | 7.6% |
| Dam Sprint | 0.20 mi | -207 ft | -14.0% |
| Climb from Dam | 0.51 mi | 148 ft | 5.1% |
| Nant-y-Moch to Ponterwyd | 3.97 mi | -121 ft | -0.6% |
| Up from the Dam | 0.61 mi | 167 ft | 5.2% |
| Dinas Dash | 0.18 mi | 69 ft | 5.8% |
| Ponterwyd to Devils Bridge | 2.95 mi | -233 ft | -0.7% |
| Y Mynach - Ponterwyd to Tynffordd climb | 0.88 mi | 121 ft | 2.6% |
| Climb out of Devil's Bridge towards Aberystwyth | 2.30 mi | 364 ft | 3.0% |
| DB to ABER SIGN | 9.95 mi | -751 ft | -1.0% |
| The last little Devil | 1.75 mi | 233 ft | 2.4% |
| A4120 Ridge Rush | 1.72 mi | -161 ft | -1.4% |
| Haul back to Aber | 7.91 mi | -804 ft | -1.9% |
| Pantmawr Farm to 1/2 Way Inn | 0.97 mi | -233 ft | -3.2% |
| Capel Seion West | 0.98 mi | -79 ft | -1.5% |
| Homeward Bound | 1.58 mi | -190 ft | -2.3% |
| Sprint!!!!!! | 0.19 mi | 7 ft | 0.7% |
| HURT! | 0.68 mi | -102 ft | -2.7% |
| First Avenue | 0.49 mi | 36 ft | 1.3% |
| Whip round to the bridge | 0.51 mi | -167 ft | -6.1% |
| Penparcau decent to bus stops | 0.31 mi | -144 ft | -8.7% |
