| Engineer's Gate Loop | 6.08 mi | 102 ft | 0.0% |
| fartlek piece | 0.18 mi | -10 ft | -1.0% |
| 97th street downhill sprint | 0.35 mi | -30 ft | -1.5% |
| 97th to ACP exit counterclockwise | 0.89 mi | -66 ft | -1.0% |
| Central_Park_ | 2.79 mi | 102 ft | 0.0% |
| Harlem Hill Counterclockwise | 0.37 mi | -52 ft | -2.6% |
| Zero Loss North Hill CP | 1.12 mi | -75 ft | -0.1% |
| Up and Up again-Harlem Hill+ | 0.99 mi | 82 ft | 1.5% |
| Harlem hill | 0.49 mi | 92 ft | 3.5% |
| Harlem Hill | 0.42 mi | 85 ft | 3.7% |
| Central Park - North Hill | 0.48 mi | 85 ft | 2.6% |
| Harlem Hill Steep - to traffic X | 0.23 mi | 62 ft | 5.0% |
| The uphill itself | 0.31 mi | 69 ft | 4.2% |
| Harlem Hill Repeats | 0.26 mi | 69 ft | 4.8% |
| Harlem Hill to 102nd counterclockwise | 0.45 mi | -62 ft | -0.2% |
| The Three Sisters | 1.04 mi | 62 ft | 0.9% |
| The Triplets | 0.93 mi | 59 ft | 1.1% |
| uphill 102 to 96 upper west side | 0.21 mi | 30 ft | 2.7% |
| th Street Transverse Climb | 0.19 mi | 164 ft | 15.9% |
| W100 to 97 uphill sprint | 0.08 mi | 16 ft | 3.8% |
| 300 west 96 southbound | 0.16 mi | 7 ft | 0.6% |
| westSideOfReservoir | 0.57 mi | 23 ft | 0.7% |
| Denise Hill | 0.25 mi | 30 ft | 2.1% |
| mile south from 90th | 1.01 mi | -66 ft | -1.2% |
| 86th Blitz | 0.09 mi | 3 ft | 0.7% |
| Res. to Col. Circle exit downhill | 1.38 mi | -66 ft | -0.7% |
| West Drive 86th to 77th | 0.57 mi | -66 ft | -1.4% |
| CP West Dr South Bound From Summit Rock | 0.30 mi | -39 ft | -2.5% |
| CP West 78-61 | 1.00 mi | -36 ft | -0.2% |
| Central Park Southern U | 1.27 mi | 43 ft | 0.1% |
| Race Pace Interval Mile | 0.80 mi | -43 ft | -0.4% |
| TOG Brick Mile 1 | 0.98 mi | -59 ft | -0.8% |
| lower Loop Mile | 1.02 mi | 26 ft | 0.3% |
| 800m // 0.5 Mile Segment | 0.44 mi | -30 ft | -0.5% |
| LA Run | 0.71 mi | 30 ft | 0.4% |
| Horse Alley | 0.24 mi | 23 ft | 0.4% |
| Rink-E72Interval | 0.55 mi | 33 ft | 0.8% |
| Horse Carriage Hill | 0.51 mi | 30 ft | 1.1% |
| Cat Hill Mile | 1.01 mi | 62 ft | 0.4% |
| CP East Drive Terrace to 86th | 0.72 mi | 62 ft | 1.0% |
| CP 72nd to 79th Climb | 0.37 mi | 52 ft | 1.4% |
| Central Park Cat Hill | 0.28 mi | 52 ft | 3.5% |
| Central Park Cats Paw Hill | 0.23 mi | 52 ft | 3.7% |
| TRS Cat Hill | 0.17 mi | 46 ft | 4.9% |
| Cat Hill Repeats (Between Lamp Posts) | 0.12 mi | 36 ft | 5.5% |
| 1000m - Top of Cat Hill - North | 0.63 mi | 30 ft | 0.7% |
| 800m - The Met - North | 0.50 mi | 30 ft | 0.9% |
| Final Quarter | 0.28 mi | 13 ft | 0.7% |
| 400m - 85th St Big Tree - North | 0.23 mi | 16 ft | 1.1% |
| Final straight to Engineer's Gate | 0.17 mi | 13 ft | 1.3% |
