| Hudson River Stretch in Battery Park | 0.47 km | -0 m | 0.0% |
| Esplanade Climb | 0.43 km | -0 m | -0.0% |
| Battery park ferry to W14th | 3.34 km | -3 m | -0.0% |
| Chambers St to Houston north | 1.21 km | -4 m | -0.2% |
| Corner Stuyvesant High - Pier 40 | 1.24 km | 1 m | 0.1% |
| Brun Sævs | 3.72 km | 1 m | 0.0% |
| Stuyvesant High to Pier 40 | 1.13 km | -1 m | -0.0% |
| Hudson River Track | 2.85 km | 1 m | 0.0% |
| Hudson 10k: Chambers-100th | 10.14 km | 5 m | 0.0% |
| TriBeCa Mile | 1.61 km | 1 m | 0.0% |
| West Side Pier to Dog Park | 1.31 km | -1 m | -0.0% |
| pier 25 to riverside park pier 1 | 7.06 km | 3 m | 0.0% |
| Hudson River Greenway | 0.19 km | -0 m | 0.0% |
| Canal to Gansevoort | 1.61 km | 1 m | 0.0% |
| Pier 40 to 14th Street | 1.63 km | -9 m | -0.5% |
| Hudson River: Houston to Intrepid | 4.20 km | -6 m | -0.0% |
| Pier 40 - Pier 45 Cafe | 0.44 km | -1 m | -0.2% |
| Pier40 to Ganesevoort | 1.13 km | -1 m | -0.1% |
| Final Sprint to Christopher | 0.20 km | -0 m | 0.0% |
| Leroy to 13th | 1.28 km | 1 m | 0.0% |
| Pier 45 Cafe - Gansevoort Street | 0.69 km | 0 m | 0.0% |
| West Village/Chelsea Mile | 1.63 km | 1 m | 0.0% |
| Venmo Mile -- 11th to 24th | 1.68 km | -1 m | -0.0% |
| Final sprint to Equinox | 0.36 km | 1 m | 0.1% |
| Hudson River Path - 14th Street to GWB Lighthouse | 13.40 km | 13 m | 0.0% |
| Hudson River Path - 17th to Waste Transfer | 3.48 km | -4 m | -0.0% |
| Easy Warm Up Mile | 1.63 km | 4 m | 0.1% |
| Hauppauge eagles westside kicker | 1.20 km | 5 m | 0.3% |
| Lincoln Tunnel Climb | 0.45 km | 47 m | 10.4% |
| 31-40th river path | 0.41 km | 0 m | 0.1% |
| 42nd street to GWB dash | 11.11 km | -17 m | -0.0% |
| Intrepid to 63rd St Mile West Side Highway | 1.61 km | -4 m | -0.1% |
| 1st 1/2- mile effort | 0.82 km | -2 m | -0.0% |
| Hudson River Path - Intrepid to GWB Lighthouse | 10.68 km | 14 m | 0.0% |
| Hudson River Greenway Climb | 0.45 km | 59 m | 12.9% |
| West Side - 59th to 103d Exit | 3.25 km | 6 m | 0.1% |
| Sprint by 79th St Boat Basin | 0.88 km | 5 m | 0.1% |
| Hudson 71 to 96 | 1.88 km | -3 m | -0.1% |
| Riverside: 79th to 99th | 1.52 km | -3 m | -0.1% |
| 83rd to 125th | 3.77 km | -7 m | -0.0% |
| 88th to 148th St | 4.94 km | 12 m | 0.1% |
| Riverside to GW Lighthouse | 6.95 km | 14 m | 0.1% |
| 125th ALMOST to the lighthouse | 3.72 km | 15 m | 0.1% |
| Soccer field sprint | 0.57 km | 7 m | 1.1% |
| Fort Washington Park | 1.51 km | -9 m | -0.0% |
| Lighthouse to 125th | 4.06 km | -14 m | -0.1% |
| Little Red Lighthouse to Fairway | 3.55 km | 17 m | 0.0% |
| bridge to fairway | 3.66 km | -13 m | -0.0% |
| Soccer field sprint (SB) | 0.55 km | -6 m | -1.0% |
| 135th to 125th Dash | 0.47 km | -3 m | -0.3% |
