| GDK Kingston Bridge to Hampton Court Bridge | 2.45 km | -7 m | -0.0% |
| Hampton Court Road Sprint towards Bushey Park | 1.52 km | 6 m | 0.0% |
| Kingston Escape | 0.47 km | 2 m | 0.3% |
| Kingston Bridge to Walton First Roundabout | 7.64 km | 12 m | 0.0% |
| Hampton Court Drag - light to zebra | 1.81 km | 6 m | 0.1% |
| Kingston Bridge to Hampton Court Roundabout | 2.15 km | -6 m | -0.0% |
| Hampton Court Rd from Kingston | 1.91 km | 0 m | 0.0% |
| RichPk return | 4.17 km | 7 m | 0.1% |
| kingston sunday bridge | 0.59 km | 1 m | 0.0% |
| Olympic TT Sprint | 0.18 km | -2 m | -0.9% |
| Hampton Roundabout to Bridge End Dash | 0.17 km | 4 m | 1.2% |
| Hampton Bridge - Walton TT | 6.21 km | 12 m | 0.2% |
| Hurst Road Punch | 1.04 km | 2 m | 0.0% |
| Hurst Rd Burst Corrected | 2.99 km | -4 m | -0.1% |
| Church run | 0.64 km | 1 m | 0.1% |
| Hampton to Walton Reservoir Run | 6.33 km | 12 m | 0.2% |
| Hampton Court To Walton | 6.27 km | 15 m | 0.2% |
| Hurst Rd dash | 3.01 km | 2 m | 0.1% |
| Hurst Road to Reservoirs | 4.46 km | 4 m | 0.1% |
| Hampton Court to Tesco | 1.57 km | -3 m | -0.0% |
| PK's warm up for the final blast | 1.29 km | -2 m | -0.0% |
| A3050 - Light traffic area | 5.35 km | 9 m | 0.1% |
| Hampton to Walton P&Q | 6.09 km | 12 m | 0.2% |
| molesey to chertsey | 11.00 km | 13 m | 0.0% |
| Round to round | 3.55 km | 10 m | 0.1% |
| Molesey - Walton - Chertsey | 10.37 km | 12 m | 0.0% |
| Molesey To Walton | 4.70 km | 12 m | 0.2% |
| Molesey to Walton | 4.29 km | 12 m | 0.2% |
| New Rd to Cambridge Rd | 3.39 km | 5 m | 0.0% |
| molesey reservoir part1 | 0.77 km | 9 m | 0.8% |
| Reservoir Short Sprint | 1.46 km | 9 m | 0.1% |
| molesey reservoir part2 | 0.77 km | -7 m | -0.6% |
| Col du Walton-onThames, sponsored by P&Q Non Hazardous | 1.22 km | 7 m | 0.5% |
| Chevaliers traffic lights to roundabout short sprint | 0.34 km | 5 m | 1.3% |
| Mini roundabout to lights | 0.33 km | 4 m | 0.6% |
| The new Walton Bridge | 0.48 km | -6 m | -1.0% |
| Shorter New Walton Bridge | 0.30 km | 0 m | 0.0% |
| Walton Lane North, Shepperton | 0.71 km | -2 m | -0.3% |
| Renfree Way | 1.01 km | 2 m | 0.2% |
| Great Shepperton Escape | 2.01 km | 3 m | 0.0% |
| Renfree short better start | 0.92 km | 2 m | 0.2% |
| Into the dark | 1.88 km | 0 m | 0.0% |
| Bridge Road | 1.01 km | 2 m | 0.2% |
| Chertsey Bridge Rd | 0.49 km | 3 m | 0.5% |
| Up 'n Over Chertsey Bridge | 0.13 km | 3 m | 1.3% |
| Bridge to lights | 0.50 km | 2 m | 0.4% |
| Chertsey bridge | 0.13 km | 0 m | 0.2% |
| London Street Dash | 0.44 km | 0 m | 0.0% |
| London Street Sprint-TFPS | 0.25 km | 1 m | 0.1% |
| Bridge Bump Sprint | 0.14 km | 7 m | 4.7% |
