| Bryncoch Bypass Sprint | 1.56 km | 16 m | 0.8% |
| Rhos Climb - Main Rd to Pen Yr Alltwen | 3.25 km | 39 m | 1.0% |
| Lower Graig Road | 0.46 km | -35 m | -7.6% |
| Pontadawe 1 | 5.13 km | 151 m | 2.9% |
| terry nutkins ponty | 0.90 km | 49 m | 5.4% |
| 0.5km Hill Practice | 0.49 km | 20 m | 4.1% |
| Old peoples home to Garth farm | 1.95 km | 70 m | 3.6% |
| Pharmacy to Petrol Station | 1.05 km | -32 m | -2.4% |
| AMMAFORD FLATS | 1.13 km | -4 m | -0.3% |
| Ammanford Road TT | 2.90 km | 24 m | 0.8% |
| llandybie sqr to penygroes sqr | 4.63 km | 119 m | 2.6% |
| Llandybie to Blaenau Climb | 2.06 km | 28 m | 1.3% |
| Blaenau | 0.96 km | 44 m | 4.5% |
| Hayd's Hill !!! | 0.41 km | 24 m | 5.7% |
| Blaenau to caebryn rd | 0.45 km | 21 m | 4.7% |
| Caerbryn Sqr to Penygroes Sqr | 1.69 km | 63 m | 3.3% |
| Plas Gwyn Sprint!!! | 0.19 km | 6 m | 3.0% |
| Heol Gors Ddu Climb | 0.65 km | 101 m | 15.4% |
| Carmarthen Road Climb - The sequel! | 0.79 km | -5 m | -0.2% |
| Steepy | 0.44 km | 19 m | 4.3% |
| Llannon Descent | 2.77 km | -104 m | -3.7% |
| ^Llannon to Felinfoel^ | 7.13 km | -148 m | -2.1% |
| you have gone down now get going up | 1.56 km | -80 m | -3.9% |
| aero time | 0.53 km | -44 m | -8.3% |
| the stinger 2 | 0.96 km | 32 m | 3.3% |
| skeleton bend | 0.37 km | 8 m | 0.3% |
| Swiss Valley Bowler speed challenge | 2.51 km | -123 m | -4.7% |
| diplomat to panteg | 0.44 km | 17 m | 3.9% |
| A484 East Berwick Rd to B4297 | 1.31 km | -5 m | -0.2% |
| Loughor Bridge Sprint Towards Swansea | 0.48 km | 3 m | 0.6% |
| speed bumps | 1.38 km | -9 m | -0.2% |
| BEAT THE TIDE | 0.95 km | -4 m | -0.3% |
| Cecil Rd/Garrod Ave drag | 1.44 km | 25 m | 1.7% |
| Dunvant Hill, Church to Pub | 0.59 km | 38 m | 5.9% |
| Village roundabout and up | 0.47 km | 15 m | 3.3% |
| Gower Road - MOT Station to Sketty Park Rd | 0.30 km | 5 m | 1.4% |
| Can your nipples tan...? on sketty lane descent | 0.87 km | -40 m | -4.5% |
| brynmill lane to st helens sprint | 0.50 km | -2 m | -0.4% |
| Brynmill to County Hall sprint | 1.35 km | -16 m | -0.3% |
| Leaving twin town | 0.43 km | 4 m | 0.9% |
| Bus stop to McD's | 1.01 km | -4 m | -0.2% |
| New Surfaced Cycle Path - Always Full of Glass!!! | 1.09 km | -4 m | -0.0% |
| Small hill fabian way | 0.58 km | 6 m | 0.3% |
| Inter-roundabout sprint away from Swansea | 1.17 km | 2 m | 0.0% |
| Morning sprint | 0.27 km | 2 m | 0.6% |
| sprint finish the winner takes the all the glory | 0.22 km | -1 m | -0.3% |
| Amazon short sprint west | 0.36 km | 0 m | 0.0% |
| Skewen Park Climb | 1.32 km | 18 m | 1.3% |
| penywern climb | 0.87 km | 50 m | 5.8% |
| lower Penywern hill | 0.40 km | 23 m | 5.6% |
