| Sun to Mercury | 0.06 mi | -3 ft | -1.3% |
| A64 - Bish | 0.55 mi | -7 ft | -0.1% |
| Start of Sustrans Planet run | 0.40 mi | -7 ft | -0.2% |
| Bishopthorpe-Naburn Sprint | 1.06 mi | -7 ft | -0.0% |
| Earth to Mars | 0.08 mi | 3 ft | 0.6% |
| Mars to Jupiter A.K.A. The Kessel Run | 0.60 mi | -7 ft | -0.0% |
| Jupiter to Saturn | 0.72 mi | 10 ft | 0.0% |
| fast n flowing | 0.28 mi | 10 ft | 0.1% |
| Howden Lane to A19 | 1.32 mi | 13 ft | 0.1% |
| Short Wheldrake Lane | 2.11 mi | 20 ft | 0.1% |
| Link hall to Swallow hall | 0.50 mi | -30 ft | -0.2% |
| Swallow Hall to Wheldrake | 1.96 mi | -7 ft | 0.0% |
| Swallow Sprint | 0.66 mi | -10 ft | -0.1% |
| Wheldrake to Thorganby 6k | 3.68 mi | -36 ft | -0.1% |
| Wheldrake Church to Skipwith Green | 5.70 mi | -26 ft | -0.1% |
| Sprint past Church | 0.27 mi | -16 ft | -0.6% |
| Thorganby straight | 1.67 mi | -16 ft | -0.1% |
| Wheldrake (Corner of Church Lane) to Final Bend of Bondby Lane | 4.27 mi | -13 ft | 0.0% |
| Wheldrake Ings Corner to Skipwith Junction | 4.81 mi | -13 ft | 0.0% |
| Skipwith common southward | 5.98 mi | 30 ft | 0.0% |
| Thorganby Dash | 0.59 mi | 13 ft | 0.3% |
| bonby wood | 0.45 mi | -16 ft | -0.5% |
| Bondby Leg Loosener | 0.42 mi | -16 ft | -0.7% |
| Cornelius Causeway 2 | 1.43 mi | -16 ft | -0.1% |
| Moor Lane Massive | 1.32 mi | 13 ft | 0.1% |
| Through the Bends | 0.33 mi | 10 ft | 0.6% |
| Barlby bumpy road | 0.51 mi | -7 ft | -0.0% |
| scott road reverse sprint | 0.20 mi | -7 ft | -0.3% |
| Scott R'bout to Scalm Broad X Roads | 2.98 mi | -13 ft | -0.0% |
| Scott Road R'Bout to Hospital Lane | 2.09 mi | 7 ft | 0.0% |
| Second Common Lane to Hospital Lane | 0.59 mi | 0 ft | 0.0% |
| Broad Ln | 1.83 mi | 10 ft | 0.1% |
| Hospital Lane to Scalm/Broad X Roads | 0.87 mi | -7 ft | -0.0% |
| Broad Lane X Roads to Long/Windgate Hill Lane | 0.95 mi | -7 ft | -0.1% |
| crossroads towards cawood | 1.20 mi | 7 ft | 0.0% |
| Inbound sprint to Cawood | 0.13 mi | 0 ft | 0.2% |
| TT segment 5 | 2.45 mi | 46 ft | 0.2% |
| Flood Plain Drag North | 0.77 mi | -16 ft | -0.3% |
| B1222 climb to cross keys BOOZER | 1.67 mi | 39 ft | 0.5% |
| Egdirb Teelfgnillits Ot Nruban | 3.22 mi | -33 ft | -0.0% |
| STILLINGFLEET SPEED LIMIT SMASHER | 0.16 mi | -36 ft | -3.9% |
| Stillingfleet RWDCAA | 0.16 mi | -52 ft | -5.7% |
| Stillingfleet to Naburn | 2.75 mi | 30 ft | 0.1% |
| Car Chase | 1.05 mi | -7 ft | 0.0% |
| John's to Terry's | 1.40 mi | 33 ft | 0.3% |
| Crem Hill | 0.42 mi | 30 ft | 1.3% |
| Terry's Chocolate Dash | 0.93 mi | 26 ft | 0.4% |
| Pallace Parade | 0.48 mi | -7 ft | -0.1% |
| Make it to the bridge | 0.26 mi | -16 ft | -1.1% |
| Millennium Bridge, York | 0.06 mi | 0 ft | 0.2% |
