| South U | 6.47 mi | 13 ft | 0.0% |
| A to H | 0.50 mi | 3 ft | 0.1% |
| The ERP Inside Drag | 1.12 mi | 10 ft | 0.1% |
| East River 11 - Riv | 0.61 mi | 3 ft | 0.0% |
| 6th to burg | 0.48 mi | -10 ft | -0.3% |
| East River Track to Manhattan Bridge | 1.44 mi | -13 ft | -0.0% |
| houston to burg | 0.29 mi | -7 ft | -0.3% |
| Houston_Pier36 | 0.66 mi | 7 ft | 0.0% |
| WilliamsburgBridgde_ManhattanBridge | 1.00 mi | -7 ft | -0.0% |
| Pier 11 Ferry to Governor's Island Ferry | 0.28 mi | -0 ft | 0.0% |
| Battery Park to Stuy High | 1.54 mi | -7 ft | -0.1% |
| Hudson River Stretch in Battery Park | 0.29 mi | -0 ft | 0.0% |
| FTE BCP Loop (Back) | 2.42 mi | 7 ft | 0.0% |
| Chambers St to Houston north | 0.75 mi | -13 ft | -0.2% |
| Corner Stuyvesant High - Pier 40 | 0.77 mi | 3 ft | 0.1% |
| Brun Sævs | 2.31 mi | 3 ft | 0.0% |
| Stuyvesant High to Pier 40 | 0.70 mi | -3 ft | -0.0% |
| Hudson River Track | 1.77 mi | 3 ft | 0.0% |
| TriBeCa Mile | 1.00 mi | 3 ft | 0.0% |
| West Side Pier to Dog Park | 0.81 mi | -3 ft | -0.0% |
| pier 25 to riverside park pier 1 | 4.39 mi | 10 ft | 0.0% |
| Hudson River Greenway | 0.11 mi | -0 ft | 0.0% |
| Canal to Gansevoort | 1.00 mi | 3 ft | 0.0% |
| Pier 40 to 14th Street | 1.01 mi | -30 ft | -0.5% |
| Hudson River: Houston to Intrepid | 2.61 mi | -20 ft | -0.0% |
| Final Sprint to Christopher | 0.12 mi | -0 ft | 0.0% |
| West Village/Chelsea Mile | 1.01 mi | 3 ft | 0.0% |
| Venmo Mile -- 11th to 24th | 1.04 mi | -3 ft | -0.0% |
| Final sprint to Equinox | 0.22 mi | 3 ft | 0.1% |
| Hudson River Path - 17th to Waste Transfer | 2.16 mi | -13 ft | -0.0% |
| Easy Warm Up Mile | 1.01 mi | 13 ft | 0.1% |
| Hauppauge eagles westside kicker | 0.74 mi | 16 ft | 0.3% |
| Lincoln Tunnel Climb | 0.28 mi | 154 ft | 10.4% |
| 31-40th river path | 0.25 mi | 0 ft | 0.1% |
| 1st 1/2- mile effort | 0.51 mi | -7 ft | -0.0% |
| Intrepid to 63rd St Mile West Side Highway | 1.00 mi | -13 ft | -0.1% |
| Hudson River Greenway Climb | 0.28 mi | 194 ft | 12.9% |
| Sprint by 79th St Boat Basin | 0.54 mi | 16 ft | 0.1% |
| Denise Hill | 0.25 mi | 30 ft | 2.1% |
| mile south from 90th | 1.01 mi | -66 ft | -1.2% |
| 86th Blitz | 0.09 mi | 3 ft | 0.7% |
| Res. to Col. Circle exit downhill | 1.38 mi | -66 ft | -0.7% |
| West Drive 86th to 77th | 0.57 mi | -66 ft | -1.4% |
| CP West Dr South Bound From Summit Rock | 0.30 mi | -39 ft | -2.5% |
| CP West 78-61 | 1.00 mi | -36 ft | -0.2% |
| 58th to 42nd | 0.81 mi | -33 ft | -0.1% |
| East 43rd Street Climb | 0.32 mi | 236 ft | 13.8% |
| East 26th Street Climb | 0.33 mi | 180 ft | 10.3% |
