| Parkway to the Mouth | 3.78 mi | 187 ft | 0.9% |
| University to Canal Trail | 2.77 mi | 112 ft | 0.7% |
| University Short Climb | 0.40 mi | 36 ft | 1.7% |
| Tailwind Short Climb | 0.51 mi | 49 ft | 1.9% |
| MCT: 800 North Orem to MHP | 13.52 mi | -62 ft | -0.0% |
| Murdock Canal: 800 N. to 1200 N. | 0.48 mi | -0 ft | 0.0% |
| MCT Orm 800 N to Canyon Rd TH | 7.97 mi | -23 ft | -0.0% |
| The Whole Canal | 18.27 mi | -292 ft | -0.3% |
| Canal Trail 800 N to 1600 N | 1.48 mi | -7 ft | -0.0% |
| MCT; 800 N. Orem to 1100 N. PG | 6.13 mi | -39 ft | -0.0% |
| Gate to Gate Past the Graves | 0.53 mi | 10 ft | 0.0% |
| Murdock - 800 E Orem to 4800 W | 8.92 mi | -46 ft | -0.0% |
| Canal trail: 800 E to 1600 N (WB) | 0.55 mi | -10 ft | -0.0% |
| 800 East- Highland Park | 9.52 mi | -36 ft | -0.1% |
| Murdock Canal | 16.68 mi | -197 ft | -0.2% |
| Full Length Canal Trail NB | 15.88 mi | -157 ft | -0.2% |
| 1600N to Highland Glen Park | 8.81 mi | -56 ft | -0.1% |
| Murdock - 1600 to Silo Rd | 7.09 mi | -43 ft | -0.1% |
| 1600 to Glen | 8.70 mi | -46 ft | -0.1% |
| 1600 N Orem to Quail Run CH | 7.16 mi | -46 ft | -0.0% |
| MCT: 1600 North to 4000 West MT | 7.17 mi | -39 ft | -0.1% |
| MCT LND200S to Canyon Road TH | 5.70 mi | -30 ft | -0.0% |
| Lindon 200 S to Highland Glen Park | 7.96 mi | -33 ft | -0.1% |
| Murdock Canal: Cntr. St. to 400 N. | 0.59 mi | -10 ft | -0.1% |
| Center Street to Lindon View Trailhead | 0.35 mi | -13 ft | -0.3% |
| Murdock Canal Trail / 400n to 1500e NB | 0.71 mi | -13 ft | -0.2% |
| 1100 n PG to 900 n Cedar | 2.58 mi | -23 ft | -0.1% |
| Murdoch PG 1100N to CH 900W - Safe | 2.43 mi | -16 ft | -0.0% |
| Fishbowl Cycling Team - Time Trial (Murdock) | 2.35 mi | -36 ft | -0.2% |
| Roadrash E Tunnel to 4000 | 0.69 mi | -16 ft | -0.1% |
| Murdock - Roadrash W | 1.77 mi | -16 ft | -0.1% |
| Jeff's 300 meter sprint | 0.18 mi | -7 ft | -0.7% |
| Murdock by 600 W | 0.60 mi | -7 ft | -0.1% |
| Murdock - Dearfield W | 0.62 mi | -7 ft | -0.1% |
| Behind Deerfield | 0.93 mi | -7 ft | -0.1% |
| 48 to Park | 0.38 mi | 20 ft | 0.7% |
| MCT; Highland Glen Park Transfer, WB | 1.19 mi | -59 ft | -0.0% |
| MCT Speedbump | 0.13 mi | 13 ft | 1.6% |
| Murdock - Alpine Hwy to I-15 | 6.01 mi | -128 ft | -0.4% |
| MCT, WB: 100 E. to Canterbury Dr. | 2.10 mi | -23 ft | -0.1% |
| 5300W to 6000W sprint | 0.72 mi | 3 ft | 0.0% |
| MCT: 6000 to MH Park (Safe) | 0.51 mi | -7 ft | -0.3% |
| MCT 6000W - Mitchell Hollow | 0.52 mi | -7 ft | -0.3% |
| MCT: Gully'n Down South Side | 0.22 mi | -75 ft | -6.0% |
| Trail from Canterbury Drive to N 7200 West | 0.89 mi | -79 ft | -0.3% |
| Trail climb North | 0.35 mi | 75 ft | 3.9% |
| Murdoch Canal Trail: Dry Creek Canal to Morning Vista Rd | 2.47 mi | 20 ft | 0.1% |
| Trail from N7200 west to N center street | 0.93 mi | 10 ft | 0.1% |
| Center St to Lehi block Trail | 1.77 mi | -108 ft | -0.9% |
| The Final MCX Downhill | 0.75 mi | -121 ft | -3.1% |
