| Romford Rd - Forest Gate | 0.19 mi | -3 ft | 0.0% |
| Wanstead Flats Northbound | 1.05 mi | 46 ft | 0.8% |
| wanstead flats northbound sprint | 0.51 mi | 23 ft | 0.8% |
| Blake Hall Road Dash | 0.28 mi | 26 ft | 1.7% |
| Epping New Road straight | 2.32 mi | -62 ft | -0.1% |
| WHR | 1.11 mi | 23 ft | 0.0% |
| go | 1.14 mi | -46 ft | -0.4% |
| Church Rd Lights to 1st Epping Roundabout | 1.86 mi | 72 ft | 0.2% |
| Off The Lights | 0.37 mi | -13 ft | -0.4% |
| Buckhurst to Epping TT | 5.12 mi | 240 ft | 0.6% |
| Fairmead Road (sprint) | 0.31 mi | -20 ft | -0.3% |
| Epping New Road climb | 0.58 mi | 102 ft | 3.3% |
| Robin Hood Full Hill | 1.22 mi | 174 ft | 2.6% |
| Robin Hood to the Dealers Car Park of Choice | 0.77 mi | 79 ft | 1.6% |
| Col d'Epping | 3.42 mi | 138 ft | 0.5% |
| B1393 City Limits to Bell Common Epping | 1.77 mi | -46 ft | -0.2% |
| Epping road | 2.66 mi | -26 ft | -0.1% |
| Banners Hospital bounce | 0.29 mi | 10 ft | 0.6% |
| Junction to Junction - Crown Hill to Bell Common | 0.95 mi | -20 ft | -0.4% |
| Bell Common Lights to St John's | 0.77 mi | -13 ft | -0.4% |
| High Street Dash | 0.32 mi | -3 ft | -0.2% |
| Council Offices to The Lights | 0.33 mi | 30 ft | 0.8% |
| DBBC Epping To North Weald Full Distance | 3.09 mi | -121 ft | -0.4% |
| St Margarets to M11 | 1.13 mi | -62 ft | -0.9% |
| Forest to Airfield | 1.30 mi | -89 ft | -1.0% |
| North Weald Punch | 1.95 mi | -66 ft | -0.2% |
| North Wield false flat uphill | 0.52 mi | 52 ft | 1.9% |
| North Weald Basset Climb to roundabout | 0.64 mi | 49 ft | 1.3% |
| Harvester to Hall | 1.72 mi | -112 ft | -1.2% |
| A414 descente | 2.75 mi | -141 ft | -0.8% |
| Down to Blake Hall road | 0.96 mi | -66 ft | -1.3% |
| Blake Hall Road Climb | 0.32 mi | 282 ft | 16.5% |
| Fyfield Dash | 2.73 mi | -72 ft | -0.3% |
| Chipping to Beauchamp | 4.57 mi | -98 ft | -0.0% |
| The Gables to Moreton Road | 1.70 mi | -56 ft | 0.0% |
| Fyfield (sprint) | 0.18 mi | -23 ft | -2.2% |
| Tannerwhites (sprint) | 0.15 mi | -3 ft | 0.0% |
| Perryfield Lane (climb) | 0.44 mi | 33 ft | 1.4% |
| Dunmow Mead (climb) | 0.28 mi | 43 ft | 2.9% |
| Dunmow Road (sprint) | 1.29 mi | -52 ft | -0.6% |
| 1060 to Leaden | 0.25 mi | 39 ft | 3.0% |
| E91/10a out | 4.56 mi | -66 ft | -0.1% |
| Straight away | 2.93 mi | -82 ft | -0.5% |
| Gowers Farm (sprint) | 0.64 mi | -43 ft | -1.2% |
| Brands Farm (sprint) | 0.55 mi | 23 ft | 0.8% |
| B184 last stretch to Dunmow | 1.64 mi | -46 ft | -0.0% |
| Olives Hall (sprint) | 1.23 mi | -59 ft | -0.8% |
| Bridge Sprint | 0.26 mi | -10 ft | -0.8% |
| Flitch Bikes Hill | 0.30 mi | 43 ft | 1.8% |
| Between the two junctions, B1256 | 0.98 mi | 92 ft | 1.7% |
