| Royds Minus Traffic | 1.42 mi | 213 ft | 2.8% |
| Up Royds Hill | 0.53 mi | 121 ft | 4.3% |
| morthen bend to mini roundabou | 0.48 mi | 10 ft | 0.2% |
| Thorpe Hesly Peloton The Firburger | 3.41 mi | -253 ft | -1.3% |
| Thornbury Hill Lane - Oldcotes | 1.25 mi | -36 ft | -0.2% |
| King William to bottom of Oldcotes | 0.36 mi | -33 ft | -1.8% |
| Pop up in Oldcotes to Blyth | 2.33 mi | -49 ft | -0.2% |
| take it to the bridge | 0.33 mi | -23 ft | -0.9% |
| Race Up to Torworth Junction | 0.29 mi | 39 ft | 2.4% |
| TORWORTH CIRCUIT SIDE 2 | 1.50 mi | 46 ft | 0.1% |
| Barnby Moor to Botany Bay Bridge | 1.18 mi | -7 ft | -0.1% |
| Randall way to Leafield | 0.48 mi | -7 ft | -0.1% |
| Green means go | 0.32 mi | 23 ft | 1.2% |
| Ouch.... now rest | 1.14 mi | 121 ft | 1.8% |
| Eaton wood climb | 0.47 mi | 108 ft | 4.4% |
| Dunham Climb | 0.91 mi | 39 ft | 0.8% |
| Trent Crossing | 1.57 mi | 13 ft | 0.0% |
| viaduct | 0.15 mi | 10 ft | 0.7% |
| Cycle Path - Clifton to Thorney | 2.47 mi | -66 ft | -0.3% |
| Reverse RIP Bunny | 0.27 mi | -7 ft | -0.2% |
| Gate 2 Gate 1K | 0.58 mi | -3 ft | 0.0% |
| Carr Wood to Harby 2 mile sprint | 1.96 mi | 0 ft | 0.0% |
| Harby cycle path to B1190 | 0.95 mi | 13 ft | 0.1% |
| Before The Walkers | 2.10 mi | 52 ft | 0.2% |
| B1190 to A46 | 2.88 mi | -43 ft | -0.1% |
| The Skellingthorpe to Foss Bank 5K | 2.78 mi | -33 ft | -0.1% |
| Mind your knuckles | 0.71 mi | 36 ft | 0.1% |
| Up to 46 | 0.36 mi | 30 ft | 1.5% |
| Onwards & upwards | 0.70 mi | 148 ft | 4.0% |
| Yarborough Hill (from Long Leys Rd traffic lights) | 0.29 mi | 79 ft | 5.0% |
| Full gas | 1.36 mi | -13 ft | -0.0% |
| VC 10TT - Start to Saxilby Jct | 5.48 mi | -200 ft | -0.5% |
| Scream cos you want to go faster! | 0.24 mi | -69 ft | -5.2% |
| West to Saxilby | 3.48 mi | -157 ft | -0.8% |
| North Carlton to crossroads | 1.92 mi | -33 ft | -0.2% |
| Dunham quick rise | 0.22 mi | 33 ft | 2.5% |
| Rampton straight line to the bridge | 0.62 mi | -13 ft | -0.2% |
| Dog Leg to Treswell | 0.68 mi | 16 ft | 0.1% |
| Grove short | 0.23 mi | 49 ft | 3.9% |
| Hospital Highway | 0.37 mi | 52 ft | 1.7% |
| Babworth Rd Passed St. Joes | 0.22 mi | 23 ft | 1.1% |
| Ordsall Rd Roundabout to H M P Ranby Prison | 1.39 mi | 105 ft | 0.7% |
| A1 to roundabout | 2.63 mi | 46 ft | 0.0% |
| traffic circle to traffic lights | 0.91 mi | -23 ft | -0.1% |
| Straight road to home | 0.39 mi | 3 ft | 0.1% |
| Long Butterfly Uphill | 0.94 mi | 128 ft | 2.6% |
| M18 to the bend | 0.36 mi | 23 ft | 0.1% |
| Downhill to Whiston... | 1.50 mi | -230 ft | -2.9% |
| The Bends | 0.52 mi | -171 ft | -6.2% |
| Royds blast! | 0.52 mi | -121 ft | -4.4% |
