| Hains Point (gate to gate) | 2.50 mi | 7 ft | 0.1% |
| Hains Point Interval | 2.30 mi | 39 ft | 0.3% |
| HP Gate to Sprint Line | 2.31 mi | 7 ft | 0.0% |
| From Gate to Edge | 1.08 mi | -7 ft | -0.1% |
| HP Frontside Kilo | 0.73 mi | -7 ft | -0.0% |
| Hains Point True 1 km | 0.62 mi | -0 ft | -0.0% |
| Hains Point to Geo Mason Memorial | 1.80 mi | 7 ft | 0.0% |
| Hanes Point Loop - West Side | 1.31 mi | 26 ft | 0.1% |
| Backside to the Line | 1.10 mi | 13 ft | 0.0% |
| Hains Point Backside | 1.08 mi | 0 ft | 0.0% |
| East Potomac - Back Side/Sprint | 1.07 mi | 10 ft | 0.1% |
| 2nd Sign Sprint (500m) | 0.23 mi | 3 ft | 0.1% |
| Hains Point Final Sprint | 0.20 mi | 0 ft | 0.0% |
| 2nd Sign Sprint (200m) | 0.12 mi | 0 ft | 0.0% |
| Sign to Sign Sprint | 0.06 mi | 0 ft | 0.2% |
| Ohio Drive West Side Sprint | 0.14 mi | -3 ft | -0.5% |
| Left Lane Ends to Buckeye | 0.19 mi | 0 ft | 0.1% |
| Ohio Drive | 0.68 mi | 0 ft | 0.0% |
| Ohio II | 0.60 mi | 3 ft | 0.0% |
| Arlington Memorial Bridge (DC to VA (statue to statue)) | 0.41 mi | 23 ft | 0.7% |
| Jefferson Davis Hwy Climb | 0.34 mi | 351 ft | 19.5% |
| Waterfront Flat | 0.61 mi | 16 ft | 0.1% |
| Waterfront Circle to Circle West | 0.61 mi | 16 ft | 0.1% |
| Arlington Memorial Bridge | 0.49 mi | 30 ft | 0.3% |
| Arlington Memorial Bridge (Va to DC) | 0.39 mi | 16 ft | 0.6% |
| Memorial Bridge to DC | 0.39 mi | 7 ft | 0.2% |
| Arlington Memorial Bridge Outbound Side VA to DC | 0.39 mi | 20 ft | 0.5% |
| smash it | 0.61 mi | 7 ft | 0.2% |
| extended smash it | 1.10 mi | -7 ft | -0.1% |
| Ohio Dr Stop to Stop | 0.30 mi | -0 ft | -0.0% |
