| Constantia Nek Climb - Hout Bay to the circle | 6.53 km | 216 m | 3.3% |
| Constantia Nek (final 2km) | 2.04 km | 130 m | 6.2% |
| Erf1017 Constantia Main Rd, Glen Alpine Climb | 1.87 km | 131 m | 7.0% |
| Peddlar's Basin | 1.02 km | -19 m | -0.6% |
| Spaanschemat Tempo | 2.74 km | -25 m | -0.6% |
| Orpen Rd - South bound | 1.68 km | -26 m | -0.9% |
| Tokai Circle to Ou Kaaps turnoff | 2.18 km | 40 m | 1.8% |
| Ou Kaapse Way, Silver Mine (Nature Reserve) Climb | 1.52 km | 119 m | 7.8% |
| Ou Kaapse Weg Full Climb: Steep side | 3.23 km | 217 m | 6.7% |
| Ou Kaapse Weg Climb | 0.31 km | 53 m | 17.0% |
| Ou Kaapse Way, Silver Mine (Nature Reserve) Climb | 2.46 km | 154 m | 6.2% |
| NH Common to Josie | 4.56 km | 239 m | 2.3% |
| Willow St Climb | 1.18 km | 33 m | 2.5% |
| Up Little Chappies | 1.61 km | 56 m | 2.5% |
| Chapmans Peak Dr, Noordhoek Climb | 0.50 km | 61 m | 11.2% |
| Chappies South Side | 2.04 km | 181 m | 2.9% |
| Chapmans Peak Dr, Hout Bay Climb | 0.45 km | 91 m | 19.8% |
| Chapmans Peak Drive Climb | 0.35 km | 60 m | 16.9% |
| Top of Chappies to Hout Bay | 5.00 km | -224 m | -4.3% |
| Top to Fort | 4.30 km | -156 m | -3.4% |
| Chapmans Peak Down Run 5.0 km TT | 5.00 km | -183 m | -3.6% |
| Chappie's Challenge Downhill Part | 4.20 km | -126 m | -3.0% |
| Chappies Decent from Car Park to Hotel | 1.03 km | -50 m | -4.1% |
